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Håkan Andersson

@sprintcoachSWE • 9,947 subscribers

Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own

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In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

27,571 次观看

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

16,668 次观看

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Some brief advice on resisted sprinting and acceleration development 👉
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Some brief advice on resisted sprinting and acceleration development 👉

Håkan Andersson

16,854 次观看 • 3 个月前

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