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Håkan Andersson

@sprintcoachSWE • 9,944 subscribers

Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own

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Current evidence & practical experience provide little justification for assisted loads exceeding 5% of body mass. In many cases, ~3% is sufficient to provide a meaningful stimulus while preserving sprint mechanics. Monitoring SL), SF) & overall sprint mechanics is essential!

Current evidence & practical experience provide little justification for assisted loads exceeding 5% of body mass. In many cases, ~3% is sufficient to provide a meaningful stimulus while preserving sprint mechanics. Monitoring SL), SF) & overall sprint mechanics is essential!

16,668 次观看

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

27,722 次观看

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

16,668 次观看

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.

10,292 次观看

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Some brief advice on resisted sprinting and acceleration development 👉

Some brief advice on resisted sprinting and acceleration development 👉

Håkan Andersson

16,882 次观看 • 5 个月前

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