Stealth Health Life
@stealth_health_life • 4,000,000 subscribers
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BUTTER CHICKEN MAC N’ CHEESE Per Serving (Makes 10) 545 Calories 42g Protein 58g Carbs 17g Fat A CRAZY indulgent recipe from my Slow Cooker Cookbook (added in 2026) - available in both print and digital formats! Ingredients: 900g (32oz) chicken breast, diced 2 onions, sautéed until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: 2 Tbsp paprika 1 Tbsp chili powder 1 Tbsp spicy curry powder 2 tsp cumin 1 Tbsp salt Dash of black pepper High: 2–3 hours OR Low: 3–4 hours 672g shell pasta, cooked to 50% of box time 1 cup pasta water 400g plain 0% Greek yogurt (FAGE brand) 120g 1/3 fat cream cheese Chopped cilantro and green onions 227g extra sharp cheddar 80g reduced fat mozzarella 1 tsp garam masala - #stealthhealth #mealprep #highprotein #highproteinmealprep
Stealth Health Life4,200,000 Aufrufe • vor 3 Monaten
Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
Stealth Health Life17,900,000 Aufrufe • vor 2 Jahren
Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes #friedrice #chickenfriedrice #healthyfriedrice
Stealth Health Life15,200,000 Aufrufe • vor 2 Jahren
welcome to BIG BATCH PASTA 🍝 In this series, I’ll be showing you how to make the most indulgent high protein pasta recipes, in bulk, so you’ll have effortless meals on the table, for weeks From comfort food, to fusion, and modern takes on classic Italian flavors… this series contains the best high protein pasta recipes I have ever created Every recipe is made with ingredient swaps and cooking techniques I’ve learned over the years to maximize flavor while controlling calories, and loading each plate with protein to keep you fueled and full Whether you’re trying to build muscle, lose fat, or just trying to put good food on the table for a family - these recipes are for you I’m very confident you’ll find these recipes to be the best you’ve ever made from me I hope you enjoy the recipes, and I’ll see you tomorrow -Tom #stealthhealth #mealprep #highproteinrecipes
Stealth Health Life1,300,000 Aufrufe • vor 3 Monaten
Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken
Stealth Health Life10,300,000 Aufrufe • vor 2 Jahren
Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Stealth Health Life13,200,000 Aufrufe • vor 3 Jahren
CREAMY ITALIAN SAUSAGE RIGATONI BIG BATCH Pasta 🍝 Episode 1 Per serving (11 servings) 625 Calories 55g Protein 61g Carbs 17g Fat — LOW FAT ITALIAN SAUSAGE: 1360g (48oz) 96% ground beef 2 Tbsp Morton’s kosher salt 1 Tbsp black pepper 1 Tbsp paprika 1 Tbsp garlic powder 1 Tbsp onion powder 1 Tbsp Italian seasoning 1 Tbsp sugar 2 tsp crushed fennel 1 tsp red chili flakes 1 tsp baking soda 15g olive oil (add to pan when cooking) BLENDED CREAM SAUCE: 900g (32oz) cottage cheese 336g (1 can) fat free evaporated milk 120g (1 cup) Parmigiano reggiano 100g (1 cup) Fontina 60g (1/2 cup) Pecorino Romano AROMATICS: 3 diced yellow onions 20 cloves garlic 2 tsp red chili flakes 1 tsp crushed fennel 1/2 tsp black pepper 5g (1 tsp) oil PASTA: 784g (28oz) rigatoni or pasta of choice Handful of parsley and chives — 1.) Combine sausage seasoning blend thoroughly. Add to lean ground beef, mix, rest for at least 15 minutes 2.) Blend all cream sauce ingredients until smooth, place to side. 3.) Heat olive oil in a large pot. Add beef in an even layer and cook undisturbed for 5 minutes before breaking apart. Continue cooking until browned, then remove. 4.) In the same pot, brown onions. Add garlic, red chili flakes, fennel, black pepper, and olive oil. Cook 2–3 minutes. 5.) Return beef to the pot. Reduce heat to low and stir in the cream sauce. 6.) Cook rigatoni in salted water until just shy of al dente. Add to the sauce and toss to coat. Add parsley and chives if using. Thin with milk or pasta water if needed. Divide into 11 servings. As always, I recommend storing all meal preps frozen - and simply reheating in the microwave for 5-6 mins (stir once halfway)! This ensures best flavor retention over time. If the sauce seems too dry, add a small splash of milk or water while reheating 👨🍳 - ENTIRE RECIPE MACROS 6900 Calories 605g Protein 670g Carbs 187g Fat Adjust serving size based on your needs : 10 servings = 690 Cals, 61g Protein 12 servings = 575 Cals, 50g Protein 15 servings = 460 Cals, 40g Protein Enjoy!! #stealthhealth #mealprep #highproteinrecipe
Stealth Health Life841,000 Aufrufe • vor 3 Monaten
STREET CORN PASTA 🌽 BIG BATCH Pasta, Episode 6 Per serving (makes 10) 655 Calories 54g Protein 77g Carbs 15g Fat I truly expected this recipe to be a total fail, but it ended up being one of my favorite pasta recipes I’ve ever made. The Ditalini perfectly matches the size of the corn kernels and the flavors integrate so well. Genuinely a 10/10 - STREET CORN 900g (32oz) frozen corn 180g (1.5 cups) Cotija 120g (1/2 cup) FAGE 0% Greek yogurt 75g (1/3 cup) light sour cream 6 cloves garlic, minced Handful of cilantro, chopped Juice & zest of 2 limes 1 Tbsp chili powder 1 Tbsp Tajín 1 tsp smoked paprika 1 tsp onion powder CHICKEN 1150g (40oz) chicken breast, pounded thin 15g (1 Tbsp) oil Salt, black pepper, garlic powder & chili powder (add enough of each to coat chicken) PASTA 680g (24oz) ditalini 900g (32oz) chicken bone broth 354g (12oz can) fat free evaporated milk Garlic powder & salt, to taste FINISHING 180g (3/4 cup) FAGE 0% Greek yogurt 80g (2/3 cup) Cotija, finely grated Fresh cilantro, chopped Tajín, to taste Pinch of salt - 1.) Spread frozen corn on a sheet pan and broil 3-5 minutes until lightly charred. Mix with remaining street corn ingredients, cover & refrigerate. 2.) Coat chicken with oil, add seasonings, and add to the same sheet pan that you cooked the corn on. Bake at 375°F for about 30 minutes, then finely chop. 3.) Bring bone broth to a boil. Add ditalini and evaporated milk, reduce to medium-low and simmer ~20 minutes, stirring frequently, until pasta is cooked and thickened. It is more important to stir frequently in the final 10 minutes to prevent sticking 4.) Stir in chicken, Greek yogurt, Tajín & cilantro. Remove from heat, fold in street corn and Cotija, then rest a few minutes before serving. Divide into 10 servings, place in Macro Stacker containers for freezer storage, and enjoy! - This one is going in the Big Batch Cookbook 📚✍️ (coming early 2027!) #stealthhealth #mealprep #frozenmealprep #freezermealprep
Stealth Health Life582,700 Aufrufe • vor 2 Monaten
CHILI CHEESE RICE BOWLS BIG BATCH Bowls 🍚 Episode 1 Per Bowl (Makes 10): 655 Calories 52g Protein 73g Carbs 15g Fat - Rice: 720g (4 cups) long grain rice 900g (32oz) beef bone broth 10g (2 packets) Sazón Peppers & Onions: 45g (3 Tbsp) olive oil 3 red bell peppers, diced 3 green bell peppers, diced 2 yellow onions, diced Beef & Seasonings: 1350g (48oz) 96% ground beef 140g (1 can) tomato paste 2 Tbsp chipotle chili powder 1 Tbsp black pepper 1 Tbsp cumin 1 Tbsp coarse salt Chili Add-Ins: 425g (1 can) black beans, drained 450g (16oz) beef bone broth 1 Tbsp cornstarch + 1 Tbsp cold water High-Protein Nacho Cheese Sauce 450g (16oz) 2% cottage cheese 240g (1 cup) fat-free milk 30g (1/4 cup) cheddar cheese powder 10 slices reduced-fat American cheese - Instructions 1.) Add rice, beef bone broth and Sazón to a large rice cooker and cook. Alternatively, cook on the stovetop. 2.) Heat olive oil in a large pot. Add peppers and onions and cook until softened and browned. Push to the side, add beef and brown. Mix in tomato paste and seasonings and cook about 5 minutes, until beef is cooked through. 3.) Add black beans, then beef bone broth and cornstarch slurry (corn starch mixed with cold water). Simmer until completely thickened. I usually simmer while I prep the cheese sauce and while the rice finishes cooking. 4.) Blend cottage cheese, milk and cheddar powder until completely liquified. Add American cheese and blend again until smooth and creamy. 5.) Divide rice between 10 bowls. Add a spoonful of cheese sauce, chili, then more cheese sauce over the top. Garnish with chives or green onions, and enjoy! These store frozen and reheat VERY well. My favorite method is to place in the microwave straight from frozen for 5-6 minutes, covered, then letting it sit for another 5-6 minutes covered to finish. This allows the food to gently finish coming up to heat and creates the best texture. #stealthhealth #bigbatch #mealprep #bigbatchmeals #highproteinrecipes
Stealth Health Life297,300 Aufrufe • vor 1 Monat
Cheesy Chipotle Chicken Rice Bowls Air Fryer Only Episode 2 Per Serving (Makes 5) 585 Cals 52g Protein 57g Carbs 17g Fat — Chipotle Chicken: 900g skinless chicken thighs (32oz) 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder, garlic powder, onion powder, black pepper, salt Fajita Veggies: 2 bell peppers 1/2 yellow onion 10g oil (2 tsp) 15g tomato paste (1 tbsp) Rice: 300g / 2 cups rice (dry weight) Or ~580g pre-cooked rice Finishing Ingredients: 60g reduced fat mozzarella (1/2 cup) 60g extra sharp cheddar (1/2 cup) 100g 0% Greek yogurt (1/2 cup) Handful chopped cilantro Smokey Chipotle Sauce: 180g 0% Greek yogurt (3/4 cup) 60g milk (1/4 cup) 7g honey (1 tsp) 45g adobo sauce (3 Tbsp) Smoked paprika to taste Salt to taste - Instructions 1.) In a bowl, mix chicken thighs with avocado oil, hot honey, lime juice, and all seasonings. Toss until evenly coated. 2.) Cook chicken in an air fryer at 375°F for 20-25 mins, flipping halfway, until cooked through and lightly charred. Remove and chop into bite-sized pieces. 3.) Remove the air fryer rack. Add diced bell peppers, onion, oil, and tomato paste directly to the basket. Air fry at 350°F for 10–15 minutes, stirring once or twice, until softened and lightly browned. 4.) Add cooked rice directly to the veggies in the air fryer basket (or transfer to a large bowl). Stir in mozzarella, cheddar, and Greek yogurt until melted and creamy. Add chopped chicken and cilantro. Mix until evenly combined. 5.) Whisk together Greek yogurt, milk, honey, adobo sauce, salt and smoked paprika until smooth. 6.) Divide into 5 equal servings and top each with smoky chipotle sauce. Enjoy! #stealthhealth #airfryerrecipe #highproteinrecipe #highproteinairfryerrecipe #mealprep
Stealth Health Life1,900,000 Aufrufe • vor 9 Monaten
Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken
Stealth Health Life6,500,000 Aufrufe • vor 2 Jahren
KOREAN BEEF RICE BOWLS Per meal (makes 5) 500 Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - it’s an incredibly simple process to make, but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef, and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from ½ a lemon (about 1 tablespoon) 1/2 tspn garlic powder 2 tblspn milk or water Salt to taste Korean beef: 24oz 96% ground beef 2 tspn sesame oil 1.5 tablespoon minced garlic 30g brown sugar 80g soy sauce 20g gochujang 3 green onions Bowl ingredients: 300g basmati rice (uncooked weight)* Sesame seeds + green onion garnish *Around 750g cooked weight. Divide total by 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice - so use a short grain white rice if you prefer 👍 #healthyrecipes #easyrecipe #quickandeasy #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #tastyrecipe #recipesoftiktok #homecookingrecipes #learntocook #weeknightdinner #foodtiktok #foodie #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #countingcalories #trackingmacros #fitness #fitfood #fitnessfood #stealthhealth
Stealth Health Life7,200,000 Aufrufe • vor 3 Jahren
Tandoori Chicken Kebab Bowls (Air Fried) Per Kebab (Makes 4) 620 Calories 105g Protein Per Kebab Bowl (Makes 9) 610 Calories 60g Protein 63g Carbs 14g Fat BIG BATCH Bowls, Episode 3 Tandoori Chicken 1800g (64oz) chicken breast 180g (3/4 cup) 5% Greek yogurt 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 30g (2 Tbsp) olive oil 3 Tbsp tandoori masala seasoning* 2 Tbsp Morton kosher salt 1 tsp turmeric 1 Tbsp dried fenugreek leaves (optional) Cilantro Mint Yogurt Sauce 1 bunch cilantro 25 mint leaves 1 serrano pepper, deseeded Juice of 1/2 lemon Salt, to taste 320g (1 1/3 cups) 5% Greek yogurt 45g (3 Tbsp) heavy cream 10g (1/2 Tbsp) honey Yellow Rice 720g (4 cups) long grain rice 900g (32oz) chicken bone broth 2 tsp turmeric 2 tsp spicy curry powder Salt, to taste *If you can't find tandoori masala seasoning, substitute 2 tsp garam masala + 2 tsp chili powder + 2 tsp paprika. Instructions 1.) Dice chicken breast into cubes and combine with Greek yogurt, garlic paste, ginger paste, oil and all seasonings. Mix thoroughly to coat and marinate for at least 1 hour, or overnight. 2.) Add rice, chicken bone broth, turmeric, curry powder and salt to a rice cooker and cook. 3.) Blend all cilantro mint yogurt sauce ingredients until smooth. Transfer to a squeeze bottle and refrigerate until serving. 4.) Divide chicken evenly between 4 skewers, about 450g (1lb) each, cut to fit your air fryer. Pack chicken tightly onto each skewer. 5.) Air fry at 400°F for 20-25 minutes, flipping halfway, until golden brown and lightly charred on both sides. Ensure chicken reaches an internal temp of 165°F 6.) Serve chicken over yellow rice and finish generously with cilantro mint yogurt sauce. Divide into 9 even servings Enjoy! #stealthhealth #bigbatch #mealprep
Stealth Health Life73,700 Aufrufe • vor 15 Tagen
Black Bean Quesadillas BIG BATCH Meal Prep, Episode 3 Per Quesadilla: 270 Calories 20g Protein 24g Carbs (19g Fiber) 9g Fat Full recipe below! — Beans: 30g (2 Tbsp) olive oil 10 cloves garlic, finely chopped 1800g (4 cans) black beans 30g (1 packet) taco seasoning 800g (2 jars) red enchilada sauce 10g (1 Tbsp) nutritional yeast 1 bunch cilantro stems, finely chopped Cheese: 360g (1 1/2 cups) cottage cheese 200g (2 cups) fat free mozzarella, shredded 200g (2 cups) extra sharp cheddar, shredded 1 bunch cilantro leaves, finely chopped Tortillas: 20 low carb taco-size tortillas Low-Calorie Chipotle Sauce: 200g (3/4 cup) diced chipotles 200g (3/4 cup) 0% Greek yogurt 20g (1 Tbsp) honey 10g (2 tsp) avocado oil Salt to taste — Instructions - Heat a large pot over medium heat. Add the olive oil and garlic and cook for 1 minute, until fragrant - Add the black beans, taco seasoning, enchilada sauce, nutritional yeast, and chopped cilantro stems. Stir well and bring to a simmer. Cook over medium-low heat for about 30 minutes, stirring occasionally, until thickened - Mash the beans directly in the pot until the mixture is thick and cohesive but still has some texture. Add the cottage cheese, mozzarella, cheddar, and chopped cilantro leaves. Stir until melted and fully combined. Transfer the filling to a large bowl and let cool for 15–20 minutes. - Lay out the tortillas and divide the filling evenly. Spread onto one half of each tortilla, then fold closed. Optionally toast in a skillet or on a griddle until lightly golden on both sides. Let cool completely, then freeze. REHEAT INSTRUCTIONS: Air fry at 375°F for 6–8 minutes from frozen OR Microwave for about 2 1/2 minutes from frozen Enjoy! #stealthhealth #mealprep #bigbatch
Stealth Health Life477,100 Aufrufe • vor 6 Monaten
SHEET PAN PERSONAL PIZZAS Sheet Pan Meal Prep Series Episode 2 PER PERSONAL PIZZA (MAKES 8) 405 Calories 32g Protein 44g Carbs 11g Fat — Dry Ingredients 375g (3 cups) all-purpose flour 50g (about 6 Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g (2 tsp) nutritional yeast 10g (1 ½ tsp) salt Dash of garlic powder and oregano Wet Ingredients 500g (2 cups) plain 0% Greek yogurt 400g (1 ⅔ cups) fat-free ultrafiltered milk 20g (1 ½ Tbsp) olive oil Spread evenly on a half-sized baking sheet. Bake dough at 375°F for 25-30 minutes until firm. Remove and let rest for 5 minutes Toppings 400g (about 1 ⅔ cups) tomato sauce 227g (2 cups/1 bag) reduced-fat mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated 40 slices turkey pepperoni Bake at 375°F for ~8 minutes. Switch to broil and cook for an additional 3-6 minutes or until the top is browned Enjoy immediately, or store frozen. To reheat: -Microwave for 2-2.5 minutes -Air fry at 400 for 2-3 minutes to finish Enjoy! #stealthhealth #stealthhealthrecipes #mealprep #mealpreprecipes #sheetpanrecipes #sheetpanmealprep #sheetpanpizza
Stealth Health Life873,400 Aufrufe • vor 1 Jahr
PEPPERONI PIZZA BAGEL BITES Per 4 pizzas:* 515 Cals 33g protein 64g carbs 15g fat Another featured recipe from my new meal prep cookbook! This one is a favorite for when you really want to mix things up - and doubles as an amazing party recipe 🤌 *Macros are slightly different than what is seen in the cookbook due to different brands used, specifically for the Turkey pepperoni* Ingredients: 10 English muffins 400g fat free Marinara (I used Whole Foods brand) 50g umami black garlic sauce (optional) 33g parmigiano reggiano 60g chopped hot peppers 200g 2% Mozzarella 60 slices turkey pepperoni (Applegate brand, found at Whole Foods) 33g hot honey (optional) #stealthhealth #foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros #ww #fitness #fitfood #stealthhealth #pizza
Stealth Health Life1,800,000 Aufrufe • vor 3 Jahren
Chicken Bacon Ranch Fried Rice Per serving (makes 5): 500 Calories 42g Protein 49g Carbs 17g Fat Ranch Chicken* 28oz boneless skinless chicken thighs 1 packet of Ranch seasoning ~1 tsp smoked paprika Salt to taste *I’d recommend seasoning each piece of chicken individually with season instead of mixing in a bowl as shown on screen (ranch seasoning tends to clump together a bit) Green onions (separate whites and greens, cook whites with bacon, garnish with greens) 12 slices centercut bacon* *macros per 2 slices of cooked center cut bacon (which assumes most of excess grease is removed): 50 cals, 6g Protein, 3.5g Fat 300g day old cooked rice (dry weight, ~700g cooked) Jalapeño Ranch: Use 250g Total (or 50g per serving). There will be extra that you can store in the fridge for 7-10 days 228g 0% Greek yogurt 80g low fat mayo 240g low fat buttermilk ¾ teaspoon garlic powder ¾ teaspoon onion powder 1 tablespoon fresh chives 1 tablespoon fresh cilantro Salt & pepper to taste (I used ½ teaspoon coarse kosher salt & pepper, each) Half of a limes juice 4 roasted jalapeños Blend all ingredients until smooth Separate in to 5 equal servings and enjoy! #stealthhealth #chickenbaconranch #baconfriedrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #high protein recipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Stealth Health Life1,600,000 Aufrufe • vor 3 Jahren
CHICKEN SHAWARMA BOWLS Per Bowl (Makes 8) 655 Calories 58g Protein 65g Carbs 18g Fat BIG BATCH Bowls, Episode 2 - Chicken Shawarma: 1800g (64oz) boneless, skinless chicken thighs 320g (1.3 cups) 5% Greek yogurt 30g (2 Tbsp) olive oil 30g (2 Tbsp) tomato paste Shawarma Spice Blend: 2 Tbsp salt 1 Tbsp smoked paprika 1 Tbsp cumin 1 Tbsp coriander 1 Tbsp garlic powder 2 tsp black pepper 1 tsp turmeric 1 tsp cinnamon 1 tsp All spice - Roasted Veggies 2 large zucchini 5 red bell peppers 1 large onion 1 tsp coarse salt - Creamy Garlic Yogurt Sauce 320g (1.3 cups) 5% Greek yogurt 5g (1 Tbsp) olive oil 1 lemon, juice and zest 3-4 cloves grated garlic Salt & pepper, to taste - Rice 580g (3 1/4 cups) long grain white rice - 1.) Mix chicken thighs with Greek yogurt, olive oil, tomato paste and the shawarma spice blend until coated. Pack tightly into 2 loaf pans, with roughly 2 thighs per layer. Cover and marinate at least 1 hour, ideally 12+ hours. The longer it marinates, the better 2.) Preheat oven to 425°F. Uncover loaf pans and bake for 50-60 minutes, or until the center of the chicken reaches at least 175°F 3.) While the chicken bakes, cook the rice in a rice cooker 4.) Whisk together Greek yogurt, olive oil, the juice and zest of 1 lemon, and grated garlic to make the creamy garlic yogurt sauce. Add salt & pepper to taste. 5.) When the chicken is done, carefully pour rendered juices from both pans into a bowl and set aside. Let chicken rest in the pans for 15-30 minutes. 6.) Toss veggies with a pinch of salt and a few spoonfuls of the reserved chicken juices. Spread on a sheet pan and roast at 425°F for 20-30 minutes, until tender. 7.) Flip cooked chicken onto a cutting board and slice thin. Divide into 8 bowls with rice, roasted veggies, and garlic yogurt sauce After cooking, you’ll have extra rendered juices from the loaf pans. This is liquid gold, and the macros include all of it. I recommend either 1.) mixing all the juices with the cooked rice, or 2.) spooning it over each bowl before adding the sauce! Store frozen, and microwave to reheat 👨🍳 #stealthhealth #bigbatchrecipes #mealprep #ricebowlrecipe
Stealth Health Life62,800 Aufrufe • vor 1 Monat
Creamy Steak Pasta BIG BATCH Meal Prep, Episode 5 Per Serving (Makes 10) 690 Calories 51g Protein 74g Carbs 20g Fat - Steak 900g (32 oz) flank steak Salt and black pepper 30g (2 Tbsp) avocado oil Sauce Base: 2 large sweet onions 900g (32 oz) beef bone broth 1 Tbsp black pepper + 1 tsp thyme Garlic powder + Kinders Caramelized Onion Butter seasoning (optional) Cream Sauce: 120g (0.5 cup) reduced fat cream cheese 354g (1 can) fat free evaporated milk 600g (2.5 cups) cottage cheese Black pepper + Garlic powder to taste Cheeses: 80g (3/4 cup) Parmigiano reggiano 100g (1 cup) Gruyère Pasta: 900g (32 oz) penne - Instructions 1.) Season steak heavily with salt, lightly with black pepper, and rest on a wire rack for 1–4 hours, or cook immediately 2.) Heat oil in a large pot over high heat. Sear steak 4–6 minutes per side until deeply browned (work in batches if needed). Transfer to a cutting board and rest while finishing everything else 3.) In the same pot, add onions, deglaze with water, and cook until browned. Add pepper, thyme, garlic powder, and kinders caramelized onion seasoning. Add beef bone broth and boil until fully reduced. 4.) While beef bone broth reduces, in a separate pot cook pasta until al dente, and dice steak 5.) Blend cream cheese, evaporated milk, and cottage cheese until smooth. Reduce heat on pot to low and whisk in the cream sauce until combined. 6.) Add pasta, steak, and parmesan. Mix, then add Gruyère and mix again. Cover and cook on low for 10–15 minutes until thickened. Split into 10 even servings, and enjoy! — #stealthhealth #mealprep #mealpreprecipes #bigbatch
Stealth Health Life203,600 Aufrufe • vor 6 Monaten
Cheesy Enchilada Rice Bake BIG BATCH Meal Prep, Episode 4 Per Serving (Makes 13): 645 cals 50g protein 65g carbs 19g Fat - Rice: 720g (4 cups) Jasmine rice, dry 1360g (6 cups) water 2 packets Sazón 1 Tbsp salt Garlic powder, to taste Beef Enchilada Mixture 1800g (64oz) 93% lean ground beef 20g (4 tsp) oil 800g (28oz) red enchilada sauce 400g (14oz) fire-roasted diced tomatoes 40g (2 Tbsp) honey Seasonings: 2 Tbsp chili powder 1.5 Tbsp salt 1 Tbsp each: garlic powder, onion powder, cumin Rice Bake Add-ins: 1 can (425g) refried beans 1 can (425g) black beans 200g (2 cups) fat-free mozzarella 360g (1.5 cups) full-fat Greek yogurt or sour cream 150g (1.5 cups) cheddar cheese (topping) Low-Cal Chipotle Sauce (blend) 200g (¾ cup) diced chipotles 200g (¾ cup) 0% Greek yogurt 20g (1 Tbsp) honey 10g (2 tsp) avocado oil Salt, to taste - Recommended Pan: Foil roasting pan - 15 x 11 x 3 inch “Handi-Foil Medium Rack Roaster Pan” (Place on top of a sheet pan for stability) - Instructions 1.) Add rice, water, Sazón, salt, and garlic powder to a foil pan. Cover, place on a sheet pan, and bake at 375°F for 50–60 minutes. Rest 10 minutes, then fluff. 2.) While rice cooks, heat a large pot over high. Add 10g oil per batch and sear beef in large chunks 4–5 minutes per side. Repeat, then return all beef and break apart. 3.) Add seasonings, enchilada sauce, tomatoes, and honey. Simmer ~10 minutes until thickened. 4.) Pour beef over rice. Add beans, mozzarella, and yogurt and mix. Top with cheddar and bake uncovered ~10 minutes until melted. 5.) Blend Chipotle sauce and drizzle over top. Divide into 13 servings. Store frozen for meal prep and microwave for 5-6 mins to reheat! #stealthhealth #mealprep #ricebake #bigbatchcooking
Stealth Health Life204,600 Aufrufe • vor 6 Monaten