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STUMPY💯

@stumpysaid • 4,535 subscribers

🇺🇸🇺🇸🇺🇸, 💯CLUB, YEEZUS CREW, Husband, Father, ret combat medic, active amputee. GAINS AND GUNS

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Apparently this is more hip flexor targeted than abs, but I’ve been working progressive overload on these for a little over a year now and like the results. Two sets, 12-15 reps, twice a week. Started with 10lbs, up to 40lbs these days
0:30
stumpysaid's profile picture

Apparently this is more hip flexor targeted than abs, but I’ve been working progressive overload on these for a little over a year now and like the results. Two sets, 12-15 reps, twice a week. Started with 10lbs, up to 40lbs these days

STUMPY💯

46,332 views • 25 days ago

Free the nip it’s chest day
0:49
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Free the nip it’s chest day

STUMPY💯

17,840 views • 12 days ago

Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.
0:45
stumpysaid's profile picture

Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.

STUMPY💯

21,135 views • 4 months ago

The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.
1:22
stumpysaid's profile picture

The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

STUMPY💯

15,861 views • 3 months ago

I spent the first several years after my injury making excuses about leg day. About 2 years ago I fell in with some savages in the 💯CLUB💯 and decided to STFU and get to work. From no squats, to goblets, to bench assisted, to full fledged leg days. Be relentless.
0:39
stumpysaid's profile picture

I spent the first several years after my injury making excuses about leg day. About 2 years ago I fell in with some savages in the 💯CLUB💯 and decided to STFU and get to work. From no squats, to goblets, to bench assisted, to full fledged leg days. Be relentless.

STUMPY💯

12,879 views • 4 months ago

Felt like it
0:31
stumpysaid's profile picture

Felt like it

STUMPY💯

12,436 views • 5 months ago

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