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The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

STUMPY💯

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15,861 次观看 • 4 个月前 •via X (Twitter)

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I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!

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