STUMPY💯
@stumpysaid • 4,535 subscribers
🇺🇸🇺🇸🇺🇸, 💯CLUB, YEEZUS CREW, Husband, Father, ret combat medic, active amputee. GAINS AND GUNS
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78 degrees in here this morning, fall is finally peeking around the corner 😀🎃
STUMPY💯13,809 görüntüleme • 1 ay önce
Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.
STUMPY💯21,163 görüntüleme • 5 ay önce
The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.
STUMPY💯15,861 görüntüleme • 5 ay önce
Daha fazla içerik yok.