STUMPY💯
@stumpysaid • 4,535 subscribers
🇺🇸🇺🇸🇺🇸, 💯CLUB, YEEZUS CREW, Husband, Father, ret combat medic, active amputee. GAINS AND GUNS
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Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.
STUMPY💯21,135 görüntüleme • 4 ay önce
The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.
STUMPY💯15,861 görüntüleme • 3 ay önce
Daha fazla içerik yok.