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🇺🇸🇺🇸🇺🇸, 💯CLUB, YEEZUS CREW, Husband, Father, ret combat medic, active amputee. GAINS AND GUNS

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Apparently this is more hip flexor targeted than abs, but I’ve been working progressive overload on these for a little over a year now and like the results. Two sets, 12-15 reps, twice a week. Started with 10lbs, up to 40lbs these days

Apparently this is more hip flexor targeted than abs, but I’ve been working progressive overload on these for a little over a year now and like the results. Two sets, 12-15 reps, twice a week. Started with 10lbs, up to 40lbs these days

46,332 次观看 • 25 天前

Free the nip it’s chest day

Free the nip it’s chest day

17,840 次观看 • 12 天前

Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.

Lunch/dinner plans. Tracking macros is hard, especially if you have a family. I like to budget my daily calories starting with dinner, and then working backwards. This keeps dinners simple, and we’re all eating the same meal, at the same table, something very important to me.

21,135 次观看 • 4 个月前

The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

15,861 次观看 • 3 个月前

I spent the first several years after my injury making excuses about leg day. About 2 years ago I fell in with some savages in the 💯CLUB💯 and decided to STFU and get to work. From no squats, to goblets, to bench assisted, to full fledged leg days. Be relentless.

I spent the first several years after my injury making excuses about leg day. About 2 years ago I fell in with some savages in the 💯CLUB💯 and decided to STFU and get to work. From no squats, to goblets, to bench assisted, to full fledged leg days. Be relentless.

12,879 次观看 • 4 个月前

Felt like it

Felt like it

12,436 次观看 • 5 个月前

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