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Tammy

@tammyworldz • 69,907 subscribers

i love making videos ❤️

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The little things are never little

The little things are never little

654,102 Aufrufe

How tall do you think I am?

How tall do you think I am?

348,465 Aufrufe

It’s important to stretch daily

It’s important to stretch daily

193,937 Aufrufe

So nice outside ☀️☀️

So nice outside ☀️☀️

621,928 Aufrufe

Do you put electrolytes in your water

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Do you put electrolytes in your water

213,610 Aufrufe

Gotta be mindful

Gotta be mindful

63,129 Aufrufe

What’s your fav color?

What’s your fav color?

142,872 Aufrufe

Do you use blue light glasses?

Do you use blue light glasses?

59,304 Aufrufe

Stretching is key

Stretching is key

65,123 Aufrufe

You have to do the internal work

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You have to do the internal work

45,593 Aufrufe

How many am I?

How many am I?

35,981 Aufrufe

Words of advice

Words of advice

51,921 Aufrufe

Like my shirt?

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Like my shirt?

79,354 Aufrufe

Regular sauna use isn’t just relaxing 🧖‍♂️ • Improves cardiovascular health • Enhances circulation & recovery • Supports detox via sweating • Reduces stress & cortisol • Linked to longevity Heat is a form of therapy.

Regular sauna use isn’t just relaxing 🧖‍♂️ • Improves cardiovascular health • Enhances circulation & recovery • Supports detox via sweating • Reduces stress & cortisol • Linked to longevity Heat is a form of therapy.

98,547 Aufrufe

Rate my dress

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Rate my dress

62,256 Aufrufe

This is how you get a slimmer jaw line

This is how you get a slimmer jaw line

26,006 Aufrufe

My package finally came in! 🙌🙌

My package finally came in! 🙌🙌

78,324 Aufrufe

I’m the best freestyler ever right? 😆

I’m the best freestyler ever right? 😆

77,706 Aufrufe

Why was I so slow lol

Why was I so slow lol

72,626 Aufrufe

These are the top 7 foods that lower your cortisol levels

These are the top 7 foods that lower your cortisol levels

74,461 Aufrufe

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This is how you get amazing gut health
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This is how you get amazing gut health

Tammy

76,522 Aufrufe • vor 8 Tagen

Sardines are a super food!
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Sardines are a super food!

Tammy

80,206 Aufrufe • vor 1 Monat

Coconut oil isn’t just a trend 🥥 • Rich in MCTs → quick energy + brain fuel • Supports metabolism & fat oxidation • Antimicrobial → gut & immune support • Stable at high heat → better for cooking Quality fats matter more than people think.
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Coconut oil isn’t just a trend 🥥 • Rich in MCTs → quick energy + brain fuel • Supports metabolism & fat oxidation • Antimicrobial → gut & immune support • Stable at high heat → better for cooking Quality fats matter more than people think.

Tammy

240,762 Aufrufe • vor 5 Monaten

Smh 🤦🏻‍♀️
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Smh 🤦🏻‍♀️

Tammy

125,758 Aufrufe • vor 5 Monaten

This is how I get my omega-3s. A lot of people are deficient and it matters way more than they think. Omega-3s = overall wellbeing ❤️
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This is how I get my omega-3s. A lot of people are deficient and it matters way more than they think. Omega-3s = overall wellbeing ❤️

Tammy

118,585 Aufrufe • vor 5 Monaten

Do you eat eggs?
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Do you eat eggs?

Tammy

39,982 Aufrufe • vor 1 Monat

Is bro cooked??
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Is bro cooked??

Tammy

97,510 Aufrufe • vor 5 Monaten

did you learn something new?
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did you learn something new?

Tammy

70,264 Aufrufe • vor 4 Monaten

Life of the unemployed 😆
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Life of the unemployed 😆

Tammy

43,837 Aufrufe • vor 2 Monaten

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.
0:28
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Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

88,354 Aufrufe • vor 5 Monaten

Grilling might taste amazing… but it’s one of the worst ways to cook food. High heat + open flame = toxic compounds that stress your body more than you think.
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Grilling might taste amazing… but it’s one of the worst ways to cook food. High heat + open flame = toxic compounds that stress your body more than you think.

Tammy

76,260 Aufrufe • vor 5 Monaten

This is why you have to be outdoors
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This is why you have to be outdoors

Tammy

72,637 Aufrufe • vor 5 Monaten

I bet you didn’t know this about olive oil!
0:31
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I bet you didn’t know this about olive oil!

Tammy

62,593 Aufrufe • vor 5 Monaten

Sunlight isn’t optional it’s biological ☀️
0:30
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Sunlight isn’t optional it’s biological ☀️

Tammy

58,413 Aufrufe • vor 5 Monaten

Is he a gentleman?
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Is he a gentleman?

Tammy

56,806 Aufrufe • vor 5 Monaten

Ridiculous 😡
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Ridiculous 😡

Tammy

51,157 Aufrufe • vor 5 Monaten

This is my fav hike!
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This is my fav hike!

Tammy

20,662 Aufrufe • vor 2 Monaten

Top benefits of coconut oil pulling!
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Top benefits of coconut oil pulling!

Tammy

42,703 Aufrufe • vor 5 Monaten

Sooo delicious omgg
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Sooo delicious omgg

Tammy

37,401 Aufrufe • vor 4 Monaten

Did you know this about coconut oil pulling?
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Did you know this about coconut oil pulling?

Tammy

19,154 Aufrufe • vor 3 Monaten