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Tammy

@tammyworldz • 64,445 subscribers

i love making videos ❤️

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Stretching is key

Stretching is key

45,894 次观看

So nice outside ☀️☀️

So nice outside ☀️☀️

621,529 次观看

Do you put electrolytes in your water

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Do you put electrolytes in your water

213,105 次观看

Words of advice

Words of advice

48,028 次观看

What’s your fav color?

What’s your fav color?

140,659 次观看

Have you seen this workout before?

Have you seen this workout before?

33,572 次观看

Like my shirt?

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Like my shirt?

79,012 次观看

Rate my dress

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Rate my dress

62,256 次观看

Regular sauna use isn’t just relaxing 🧖‍♂️ • Improves cardiovascular health • Enhances circulation & recovery • Supports detox via sweating • Reduces stress & cortisol • Linked to longevity Heat is a form of therapy.

Regular sauna use isn’t just relaxing 🧖‍♂️ • Improves cardiovascular health • Enhances circulation & recovery • Supports detox via sweating • Reduces stress & cortisol • Linked to longevity Heat is a form of therapy.

94,827 次观看

I’m the best freestyler ever right? 😆

I’m the best freestyler ever right? 😆

77,706 次观看

Why was I so slow lol

Why was I so slow lol

71,144 次观看

My package finally came in! 🙌🙌

My package finally came in! 🙌🙌

77,404 次观看

These are the top 7 foods that lower your cortisol levels

These are the top 7 foods that lower your cortisol levels

73,741 次观看

These are the top benefits of red light therapy

These are the top benefits of red light therapy

68,949 次观看

just on my phone 😆

just on my phone 😆

57,616 次观看

Was that necessary? 😂

Was that necessary? 😂

56,811 次观看

The best way to use this machine

The best way to use this machine

54,172 次观看

Again? 🤦‍♀️

Again? 🤦‍♀️

49,331 次观看

Made with love ❤️

Made with love ❤️

52,243 次观看

Which outfit is your fav?

Which outfit is your fav?

15,612 次观看

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Do you eat eggs?
0:42

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Do you eat eggs?

Tammy

35,933 次观看 • 14 天前

Coconut oil isn’t just a trend 🥥 • Rich in MCTs → quick energy + brain fuel • Supports metabolism & fat oxidation • Antimicrobial → gut & immune support • Stable at high heat → better for cooking Quality fats matter more than people think.
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Coconut oil isn’t just a trend 🥥 • Rich in MCTs → quick energy + brain fuel • Supports metabolism & fat oxidation • Antimicrobial → gut & immune support • Stable at high heat → better for cooking Quality fats matter more than people think.

Tammy

235,933 次观看 • 4 个月前

Life of the unemployed 😆
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Life of the unemployed 😆

Tammy

42,611 次观看 • 28 天前

Smh 🤦🏻‍♀️
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Smh 🤦🏻‍♀️

Tammy

125,758 次观看 • 3 个月前

This is how I get my omega-3s. A lot of people are deficient and it matters way more than they think. Omega-3s = overall wellbeing ❤️
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This is how I get my omega-3s. A lot of people are deficient and it matters way more than they think. Omega-3s = overall wellbeing ❤️

Tammy

114,899 次观看 • 4 个月前

did you learn something new?
0:43
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did you learn something new?

Tammy

70,264 次观看 • 2 个月前

Is bro cooked??
0:36
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Is bro cooked??

Tammy

96,534 次观看 • 4 个月前

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.
0:28
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Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

87,201 次观看 • 4 个月前

This is my fav hike!
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This is my fav hike!

Tammy

18,838 次观看 • 21 天前

Grilling might taste amazing… but it’s one of the worst ways to cook food. High heat + open flame = toxic compounds that stress your body more than you think.
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Grilling might taste amazing… but it’s one of the worst ways to cook food. High heat + open flame = toxic compounds that stress your body more than you think.

Tammy

76,260 次观看 • 4 个月前

This is why you have to be outdoors
0:32
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This is why you have to be outdoors

Tammy

72,637 次观看 • 3 个月前

Sunlight isn’t optional it’s biological ☀️
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Sunlight isn’t optional it’s biological ☀️

Tammy

58,413 次观看 • 3 个月前

Is he a gentleman?
0:25
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Is he a gentleman?

Tammy

56,806 次观看 • 3 个月前

I bet you didn’t know this about olive oil!
0:31
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I bet you didn’t know this about olive oil!

Tammy

61,473 次观看 • 4 个月前

Ridiculous 😡
0:23
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Ridiculous 😡

Tammy

50,527 次观看 • 3 个月前

Sooo delicious omgg
0:30
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Sooo delicious omgg

Tammy

36,815 次观看 • 3 个月前

Top benefits of coconut oil pulling!
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Top benefits of coconut oil pulling!

Tammy

42,703 次观看 • 4 个月前

Did you know this about coconut oil pulling?
0:22
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Did you know this about coconut oil pulling?

Tammy

18,809 次观看 • 1 个月前

subscribe to for help Social Media Specialist
0:33
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subscribe to for help Social Media Specialist

Tammy

15,010 次观看 • 3 个月前

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