Tom Blazer
@TBlazer5AS1 • 12,570 subscribers
Assistant HC/Special Teams Coor/OL Coach @PHSMarinersFB • OL Movement/Skill Acquisition @5AS1OL #LINESIX #SetTheExpectation #TheStandard #GoMariners
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Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.
Tom Blazer112,951 görüntüleme • 2 yıl önce
Building more Foundations of Run Blocking 🚧 ✅Resisted A Marches - posture & mechanics ✅Wall Switches(Singles, Doubles, & Triples) - triple flex/ext, rhythm, foot strike placement ✅Wall ISOs - training fast-twitch muscle fibers, esp. in Hips, Glutes, & Calves #5AS1
Tom Blazer13,227 görüntüleme • 3 yıl önce
Daha fazla içerik yok.