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The Endurance Physio

@theEndurancePT • 21,403 subscribers

Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.

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Here’s some new years variations on rotation & anti rotation work for endurance athletes. Great ways to mix up your conditioning work, aim is to either control deliberate rotation or resist rotation dependant on the movement. Great for the demands of swim, bike & run.
0:40
theEndurancePT's profile picture

Here’s some new years variations on rotation & anti rotation work for endurance athletes. Great ways to mix up your conditioning work, aim is to either control deliberate rotation or resist rotation dependant on the movement. Great for the demands of swim, bike & run.

The Endurance Physio

104,029 Aufrufe • vor 3 Jahren

🎬 here’s a golden oldie from the archives 🏃🏻🏃‍♀️💪 TRAIL RUNNING CONDITIONING CIRCUIT This time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions. Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year. Start with 2-3 x week, 30-90 secs per exercise depending on ability and current fitness. Progress as able over 6-12 weeks.
1:28
theEndurancePT's profile picture

🎬 here’s a golden oldie from the archives 🏃🏻🏃‍♀️💪 TRAIL RUNNING CONDITIONING CIRCUIT This time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions. Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year. Start with 2-3 x week, 30-90 secs per exercise depending on ability and current fitness. Progress as able over 6-12 weeks.

The Endurance Physio

28,533 Aufrufe • vor 1 Jahr

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