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Here’s some new years variations on rotation & anti rotation work for endurance athletes. Great ways to mix up your conditioning work, aim is to either control deliberate rotation or resist rotation dependant on the movement. Great for the demands of swim, bike & run.

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The Endurance Physio

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104,029 Aufrufe • vor 3 Jahren •via X (Twitter)

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4 Kommentare

Profilbild von Iñaki de la Parra
Iñaki de la Parravor 3 Jahren

@UKRunChat @UkTriChat @UKCycleChat @therunchat @UKUltrachat @runningchannel @TriathleteMag @TriathlonCymru @TriathlonZone @runnersworlduk Great ones 🚀

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Jacek Kapelavor 3 Jahren

@UKRunChat @UkTriChat @UKCycleChat @therunchat @UKUltrachat @runningchannel @TriathleteMag @TriathlonCymru @TriathlonZone @runnersworlduk Great ideas. Have to try. I can't get my rotators and anterior deltoids back to normal since I injured them during heavy dumbell pullovers.

Profilbild von Coach Abhi | The Fit Father Formula
Coach Abhi | The Fit Father Formulavor 3 Jahren

@UKRunChat @UkTriChat @UKCycleChat @therunchat @UKUltrachat @runningchannel @TriathleteMag @TriathlonCymru @TriathlonZone @runnersworlduk Good ones

Profilbild von Ryan
Ryanvor 3 Jahren

@UKRunChat @UkTriChat @UKCycleChat @therunchat @UKUltrachat @runningchannel @TriathleteMag @TriathlonCymru @TriathlonZone @runnersworlduk Have a PLC sprain athlete these could be great for

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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

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