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Elton Croc

@TheCrocShow • 3,569 subscribers

Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!

Shorts

1 man lifts, 2 people spot, the other man places the pad down or does mobility. Everybody is doing something in the 2:30min they have to do RFE Back Squat!!

1 man lifts, 2 people spot, the other man places the pad down or does mobility. Everybody is doing something in the 2:30min they have to do RFE Back Squat!!

24,340 просмотров

Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

14,557 просмотров

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Thankful I work for a Head Football Coach that trust me and allows me to do what a lot of football coaches would consider “radical” as a pregame warm up. I spend 8min doing a Metabolic Circuit in place of your standard football warmup.

Thankful I work for a Head Football Coach that trust me and allows me to do what a lot of football coaches would consider “radical” as a pregame warm up. I spend 8min doing a Metabolic Circuit in place of your standard football warmup.

153,615 просмотров • 2 лет назад

Speed training: Jump,Throw, Skip, Sprint!!

Speed training: Jump,Throw, Skip, Sprint!!

38,960 просмотров • 1 год назад

12 Ways to use Landmines in your weight room!!

12 Ways to use Landmines in your weight room!!

82,939 просмотров • 3 лет назад

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