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Benita Aramide | NASM-CPT

@thefitfoodie_a • 2,680 subscribers

Women's Strength Coach 📧: [email protected] ⬇️Consultation, Training, Guides

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Aramide in Bawsty . 🧍🏽‍♀️🌸

Aramide in Bawsty . 🧍🏽‍♀️🌸

53,680 views

You know I run a coaching business but not many people know I also run a home gym set up business. This is one of my latest works at a 5by5 sqm space at Ikoyi, Lagos. No matter how big or small your space is, you can own a functional home gym. My customer might be on your TL, pls RT. 🥹

You know I run a coaching business but not many people know I also run a home gym set up business. This is one of my latest works at a 5by5 sqm space at Ikoyi, Lagos. No matter how big or small your space is, you can own a functional home gym. My customer might be on your TL, pls RT. 🥹

11,360 views

Me with my unserious gym wears according to X. 🥰

Me with my unserious gym wears according to X. 🥰

29,468 views

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Exercise redundancy. (Glutes edition🍑)
1:27
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Exercise redundancy. (Glutes edition🍑)

Benita Aramide | NASM-CPT

251,474 views • 3 months ago

This is why dumbbell BSS would never be a wow choice for me. 😂 1. All that energy you should pour into maximizing force production/ output, your mind is preoccupied with stability. If your priority is to build as much muscle as possible, always go for more stable exercises, ignore the “hype”. Train smart. 2. Just brought it back 3 weeks ago and I’m gonna max out soon.
0:47
thefitfoodie_a's profile picture

This is why dumbbell BSS would never be a wow choice for me. 😂 1. All that energy you should pour into maximizing force production/ output, your mind is preoccupied with stability. If your priority is to build as much muscle as possible, always go for more stable exercises, ignore the “hype”. Train smart. 2. Just brought it back 3 weeks ago and I’m gonna max out soon.

Aramide | Body Recomposition Coach🌟

37,364 views • 15 days ago

Hope this helps. 😊
1:19
thefitfoodie_a's profile picture

Hope this helps. 😊

Benita Aramide | NASM-CPT

54,185 views • 4 months ago

Just want you to see my back tbh. 💀🤣
0:29
thefitfoodie_a's profile picture

Just want you to see my back tbh. 💀🤣

Benita Aramide | NASM-CPT

51,269 views • 5 months ago

Low effort post-workout stretch. 🤗
0:27
thefitfoodie_a's profile picture

Low effort post-workout stretch. 🤗

Benita Aramide | NASM-CPT

45,536 views • 7 months ago

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