Benita Aramide | NASM-CPT's banner

Benita Aramide | NASM-CPT

@thefitfoodie_a • 2,680 subscribers

Women's Strength Coach 📧: [email protected] ⬇️Consultation, Training, Guides

Shorts

Aramide in Bawsty . 🧍🏽‍♀️🌸

Aramide in Bawsty . 🧍🏽‍♀️🌸

53,680 görüntüleme

You know I run a coaching business but not many people know I also run a home gym set up business. This is one of my latest works at a 5by5 sqm space at Ikoyi, Lagos. No matter how big or small your space is, you can own a functional home gym. My customer might be on your TL, pls RT. 🥹

You know I run a coaching business but not many people know I also run a home gym set up business. This is one of my latest works at a 5by5 sqm space at Ikoyi, Lagos. No matter how big or small your space is, you can own a functional home gym. My customer might be on your TL, pls RT. 🥹

11,360 görüntüleme

Me with my unserious gym wears according to X. 🥰

Me with my unserious gym wears according to X. 🥰

29,468 görüntüleme

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Exercise redundancy. (Glutes edition🍑)

Exercise redundancy. (Glutes edition🍑)

Benita Aramide | NASM-CPT

251,474 görüntüleme • 3 ay önce

This is why dumbbell BSS would never be a wow choice for me. 😂 1. All that energy you should pour into maximizing force production/ output, your mind is preoccupied with stability. If your priority is to build as much muscle as possible, always go for more stable exercises, ignore the “hype”. Train smart. 2. Just brought it back 3 weeks ago and I’m gonna max out soon.

This is why dumbbell BSS would never be a wow choice for me. 😂 1. All that energy you should pour into maximizing force production/ output, your mind is preoccupied with stability. If your priority is to build as much muscle as possible, always go for more stable exercises, ignore the “hype”. Train smart. 2. Just brought it back 3 weeks ago and I’m gonna max out soon.

Aramide | Body Recomposition Coach🌟

37,364 görüntüleme • 15 gün önce

Hope this helps. 😊

Hope this helps. 😊

Benita Aramide | NASM-CPT

54,185 görüntüleme • 4 ay önce

Just want you to see my back tbh. 💀🤣

Just want you to see my back tbh. 💀🤣

Benita Aramide | NASM-CPT

51,269 görüntüleme • 5 ay önce

Low effort post-workout stretch. 🤗

Low effort post-workout stretch. 🤗

Benita Aramide | NASM-CPT

45,536 görüntüleme • 7 ay önce

Daha fazla içerik yok.