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Kurt Hester

@TheKurtHester • 20,344 subscribers

“Just A Guy” Head of Football Preparation, University of Houston

Shorts

He PR’d in every data point this summer and will run the ball down opponents throats! #Unbreakable

He PR’d in every data point this summer and will run the ball down opponents throats! #Unbreakable

49,081 次观看

Our WR’s are expected to train under aggressive loads & always rise to the challenge! #Unbreakable

Our WR’s are expected to train under aggressive loads & always rise to the challenge! #Unbreakable

11,388 次观看

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13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

517,175 次观看 • 11 个月前

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

212,706 次观看 • 11 个月前

Grappling inspired drills have been in my programming for over 10 years. I do not feel this is contact prep, no momentum or collision. But it is sound lineman conditioning paired with heavy sled work. Progress to 10 reps each with varied work/rest ratios.

Grappling inspired drills have been in my programming for over 10 years. I do not feel this is contact prep, no momentum or collision. But it is sound lineman conditioning paired with heavy sled work. Progress to 10 reps each with varied work/rest ratios.

478,805 次观看 • 2 年前

Lead, Follow, Compete! SUCCESSFUL NIGHT! 💥

Lead, Follow, Compete! SUCCESSFUL NIGHT! 💥

11,919 次观看 • 2 年前

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