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Oliver Anwar

@theoliveranwar • 166,213 subscribers

Chief Health Officer | I help CEOs & founders drop 20-40 lbs and optimize hormones | Trusted by 500+ executives at Amazon, Meta, Tinder, Shopify and Accenture

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Low testosterone is destroying your sex drive, focus and body. I've created a new guide on 50 Ways To Increase Your Testosterone Naturally. I'll DM it to you now for $0 (FREE) Just like this tweet and comment, "TEST" (You must be following me so I can DM you)

Low testosterone is destroying your sex drive, focus and body. I've created a new guide on 50 Ways To Increase Your Testosterone Naturally. I'll DM it to you now for $0 (FREE) Just like this tweet and comment, "TEST" (You must be following me so I can DM you)

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#1 - Diet Adopt a Green Mediterranean Diet: How? 1/ Focus on plant-based fats and whole foods while avoiding simple carbohydrates and trans fats. 2/ Increase soluble fiber intake: This can help reduce visceral fat by improving digestion and satiety. 3/ Enhance protein intake: Protein helps maintain muscle mass during weight loss. This is crucial for burning more calories.

#1 - Diet Adopt a Green Mediterranean Diet: How? 1/ Focus on plant-based fats and whole foods while avoiding simple carbohydrates and trans fats. 2/ Increase soluble fiber intake: This can help reduce visceral fat by improving digestion and satiety. 3/ Enhance protein intake: Protein helps maintain muscle mass during weight loss. This is crucial for burning more calories.

217,135 просмотров • 1 год назад

What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:

What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:

175,661 просмотров • 1 год назад

Give your gut microbiome a boost with: • Kefir • Kimchi • Kombucha • And sauerkraut. Learn how these foods work wonders for your digestion and immune system: 2) Eat fermented foods How come? They contain good bacteria which improve your digestion, immune system, and gut microbiome. Taking a prebiotic supplement helps these good bacteria propagate more effectively.

Give your gut microbiome a boost with: • Kefir • Kimchi • Kombucha • And sauerkraut. Learn how these foods work wonders for your digestion and immune system: 2) Eat fermented foods How come? They contain good bacteria which improve your digestion, immune system, and gut microbiome. Taking a prebiotic supplement helps these good bacteria propagate more effectively.

153,037 просмотров • 1 год назад

You think creatine is just for meatheads? You're wrong! Let me show you the science that surprised even me... First let's start with a fun fact: Your body naturally produces creatine. It's not some artificial chemical. It's as natural as protein. And it's about to become your secret weapon.

You think creatine is just for meatheads? You're wrong! Let me show you the science that surprised even me... First let's start with a fun fact: Your body naturally produces creatine. It's not some artificial chemical. It's as natural as protein. And it's about to become your secret weapon.

108,288 просмотров • 1 год назад

Dubai offers an "endless summer" with a subtropical desert climate. AKA - 350 days of sun. The average temperature in Dubai is 29.9°C (85.82°F) And London? 12.17°C (53.91°F) The numbers speak for themselves.

Dubai offers an "endless summer" with a subtropical desert climate. AKA - 350 days of sun. The average temperature in Dubai is 29.9°C (85.82°F) And London? 12.17°C (53.91°F) The numbers speak for themselves.

81,480 просмотров • 1 год назад

First an important premise: Cortisol is often referred to as the “stress hormone”. Almost every cell in the body contains cortisol receptors. This allows the hormone to effect the entire body at once. Yes, cortisol is important for normal function. But having high level for long periods of time can destroy your body Here’s what happens:

First an important premise: Cortisol is often referred to as the “stress hormone”. Almost every cell in the body contains cortisol receptors. This allows the hormone to effect the entire body at once. Yes, cortisol is important for normal function. But having high level for long periods of time can destroy your body Here’s what happens:

40,492 просмотров • 1 год назад

While these benefits are impressive, it's important to use saunas safely. Always stay hydrated, limit sessions to 15-20 minutes, and consult with a healthcare provider if you have any underlying health conditions. With proper use, saunas can be a valuable addition to your health and wellness routine.

While these benefits are impressive, it's important to use saunas safely. Always stay hydrated, limit sessions to 15-20 minutes, and consult with a healthcare provider if you have any underlying health conditions. With proper use, saunas can be a valuable addition to your health and wellness routine.

29,435 просмотров • 1 год назад

2) Targeted supplementation. Yes an anti inflammatory diet works. But to regulate cortisol levels even faster try this supplement stack: • L theanine • Magnesium • Rhodilia rosea • Ashwagandha • Vitamin B complex • Omega-3 fatty acids Consult with your physician first.

2) Targeted supplementation. Yes an anti inflammatory diet works. But to regulate cortisol levels even faster try this supplement stack: • L theanine • Magnesium • Rhodilia rosea • Ashwagandha • Vitamin B complex • Omega-3 fatty acids Consult with your physician first.

25,795 просмотров • 1 год назад

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

12,492 просмотров • 10 месяцев назад

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