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Chief Chilo💋

@therealchilotam • 20,938 subscribers

Technical Writer | YouTuber | Weightlifter | Igbo https://t.co/8miL4M1z32

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Cardio yesterday. I had a really good sweat.

Cardio yesterday. I had a really good sweat.

52,231 Aufrufe

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

62,703 Aufrufe

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Finally hit 135lbs/61kg!! I’m so proud of myself🤭.
0:33
therealchilotam's profile picture

Finally hit 135lbs/61kg!! I’m so proud of myself🤭.

Chief Chilo💋

393,219 Aufrufe • vor 8 Monaten

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.
0:32
therealchilotam's profile picture

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 Aufrufe • vor 8 Monaten

On Tuesdays we hit upper body☺️.
0:45
therealchilotam's profile picture

On Tuesdays we hit upper body☺️.

Chief Chilo💋

31,763 Aufrufe • vor 1 Monat

Big hair & big muscles🥰.
0:22
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Big hair & big muscles🥰.

Chief Chilo💋

82,091 Aufrufe • vor 5 Monaten

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
0:40
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 Aufrufe • vor 6 Monaten

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.
0:36
therealchilotam's profile picture

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.

Chief Chilo💋

60,031 Aufrufe • vor 5 Monaten

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].
0:53
therealchilotam's profile picture

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].

Chief Chilo💋

66,080 Aufrufe • vor 7 Monaten

I loveee hitting upper body🙂‍↕️.
0:40
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I loveee hitting upper body🙂‍↕️.

Chief Chilo💋

27,469 Aufrufe • vor 4 Monaten

Answering Fitness Questions From my Community☺️ | Full Video on YouTube:
1:20
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Answering Fitness Questions From my Community☺️ | Full Video on YouTube:

Chief Chilo💋

31,622 Aufrufe • vor 9 Monaten

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46
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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 Aufrufe • vor 3 Monaten

New bench press PR: 75lbs. This is so much fun!🤭
0:43
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New bench press PR: 75lbs. This is so much fun!🤭

Chief Chilo💋

16,925 Aufrufe • vor 7 Monaten

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