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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

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Chief Chilo💋

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11,521 görüntüleme • 4 ay önce •via X (Twitter)

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IMO.. the laying db tricep extension is the best tricep exercise you can do!
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IMO.. the laying db tricep extension is the best tricep exercise you can do!

Miranda Cohen

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Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it EZ Bar French Press for number 3 Hits all 3 tricep heads (lateral, medial, and long)
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

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One of the BEST Tricep builders known to man And a favorite of the late, great John Meadows Very legit exercise!
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One of the BEST Tricep builders known to man And a favorite of the late, great John Meadows Very legit exercise!

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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere
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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere

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I prefer to use the tricep rope attachment for face pulls Really allows you to emphasize the elbow drive
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I prefer to use the tricep rope attachment for face pulls Really allows you to emphasize the elbow drive

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There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!
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There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!

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A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?
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A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

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If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!
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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

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Favorite tricep builder: rolling db skulls, took the 100s for 10 today I know the science based community won’t like these but my triceps and bench sure do
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Favorite tricep builder: rolling db skulls, took the 100s for 10 today I know the science based community won’t like these but my triceps and bench sure do

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JASON DID 200 TRICEP PUSH-DOWNS NONSTOP WHILE AT THE DIAMOND GYM 😍😍😍😍
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JASON DID 200 TRICEP PUSH-DOWNS NONSTOP WHILE AT THE DIAMOND GYM 😍😍😍😍

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I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…
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I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…

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Tricep day!
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Tricep day!

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