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Chief Chilo💋

@therealchilotam • 21,577 subscribers

Technical Writer | YouTuber | Weightlifter | Igbo https://t.co/8miL4M1z32

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Cardio yesterday. I had a really good sweat.

Cardio yesterday. I had a really good sweat.

52,364 görüntüleme

Birthday Weekend, Adult Activities, Learning to Bake and do My Own Hair,... via YouTube

Birthday Weekend, Adult Activities, Learning to Bake and do My Own Hair,... via YouTube

12,087 görüntüleme

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

62,703 görüntüleme

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Sharing some of the knee strengthening exercises that I did during rehab for my (right) knee injury. I still do them to strengthen my knees. Keep the movements slow & controlled. Bookmark if you need it🫶🏾.
0:25
therealchilotam's profile picture

Sharing some of the knee strengthening exercises that I did during rehab for my (right) knee injury. I still do them to strengthen my knees. Keep the movements slow & controlled. Bookmark if you need it🫶🏾.

Chief Chilo💋

63,280 görüntüleme • 20 gün önce

Finally hit 135lbs/61kg!! I’m so proud of myself🤭.
0:33
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Finally hit 135lbs/61kg!! I’m so proud of myself🤭.

Chief Chilo💋

393,219 görüntüleme • 10 ay önce

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.
0:32
therealchilotam's profile picture

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 görüntüleme • 9 ay önce

Big hair & big muscles🥰.
0:22
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Big hair & big muscles🥰.

Chief Chilo💋

82,091 görüntüleme • 7 ay önce

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
0:40
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 görüntüleme • 8 ay önce

On Tuesdays we hit upper body☺️.
0:45
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On Tuesdays we hit upper body☺️.

Chief Chilo💋

31,763 görüntüleme • 3 ay önce

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.
0:36
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Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.

Chief Chilo💋

60,031 görüntüleme • 7 ay önce

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].
0:53
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Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].

Chief Chilo💋

66,080 görüntüleme • 9 ay önce

I loveee hitting upper body🙂‍↕️.
0:40
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I loveee hitting upper body🙂‍↕️.

Chief Chilo💋

27,469 görüntüleme • 5 ay önce

Answering Fitness Questions From my Community☺️ | Full Video on YouTube:
1:20
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Answering Fitness Questions From my Community☺️ | Full Video on YouTube:

Chief Chilo💋

31,622 görüntüleme • 10 ay önce

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46
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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 görüntüleme • 5 ay önce

New bench press PR: 75lbs. This is so much fun!🤭
0:43
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New bench press PR: 75lbs. This is so much fun!🤭

Chief Chilo💋

16,925 görüntüleme • 9 ay önce

Daha fazla içerik yok.