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Chief Chilo💋

@therealchilotam • 21,577 subscribers

Technical Writer | YouTuber | Weightlifter | Igbo https://t.co/8miL4M1z32

Shorts

Cardio yesterday. I had a really good sweat.

Cardio yesterday. I had a really good sweat.

52,364 次观看

Birthday Weekend, Adult Activities, Learning to Bake and do My Own Hair,... via YouTube

Birthday Weekend, Adult Activities, Learning to Bake and do My Own Hair,... via YouTube

12,087 次观看

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

62,703 次观看

Videos

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Sharing some of the knee strengthening exercises that I did during rehab for my (right) knee injury. I still do them to strengthen my knees. Keep the movements slow & controlled. Bookmark if you need it🫶🏾.

Sharing some of the knee strengthening exercises that I did during rehab for my (right) knee injury. I still do them to strengthen my knees. Keep the movements slow & controlled. Bookmark if you need it🫶🏾.

Chief Chilo💋

63,280 次观看 • 20 天前

Finally hit 135lbs/61kg!! I’m so proud of myself🤭.

Finally hit 135lbs/61kg!! I’m so proud of myself🤭.

Chief Chilo💋

393,219 次观看 • 10 个月前

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 次观看 • 9 个月前

Big hair & big muscles🥰.

Big hair & big muscles🥰.

Chief Chilo💋

82,091 次观看 • 7 个月前

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 次观看 • 8 个月前

On Tuesdays we hit upper body☺️.

On Tuesdays we hit upper body☺️.

Chief Chilo💋

31,763 次观看 • 3 个月前

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.

Chief Chilo💋

60,031 次观看 • 7 个月前

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].

Chief Chilo💋

66,080 次观看 • 9 个月前

I loveee hitting upper body🙂‍↕️.

I loveee hitting upper body🙂‍↕️.

Chief Chilo💋

27,469 次观看 • 5 个月前

Answering Fitness Questions From my Community☺️ | Full Video on YouTube:

Answering Fitness Questions From my Community☺️ | Full Video on YouTube:

Chief Chilo💋

31,622 次观看 • 10 个月前

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 次观看 • 5 个月前

New bench press PR: 75lbs. This is so much fun!🤭

New bench press PR: 75lbs. This is so much fun!🤭

Chief Chilo💋

16,925 次观看 • 9 个月前

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