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Chief Chilo💋

@therealchilotam • 20,938 subscribers

Technical Writer | YouTuber | Weightlifter | Igbo https://t.co/8miL4M1z32

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Cardio yesterday. I had a really good sweat.

Cardio yesterday. I had a really good sweat.

52,231 次观看

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

Casually decided to try unassisted narrow pull ups yesterday and discovered I can do 3!🤭 Big win for me, I’ve been practising since January lol. PS: I know my form is not great, I’m a beginner pls.

62,703 次观看

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Finally hit 135lbs/61kg!! I’m so proud of myself🤭.
0:33
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Finally hit 135lbs/61kg!! I’m so proud of myself🤭.

Chief Chilo💋

393,219 次观看 • 8 个月前

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.
0:32
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The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 次观看 • 8 个月前

On Tuesdays we hit upper body☺️.
0:45
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On Tuesdays we hit upper body☺️.

Chief Chilo💋

31,763 次观看 • 1 个月前

Big hair & big muscles🥰.
0:22
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Big hair & big muscles🥰.

Chief Chilo💋

82,091 次观看 • 5 个月前

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
0:40
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 次观看 • 6 个月前

Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.
0:36
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Reading on the stairmaster to make the time fly was elite advice🤏🏾. Distracted from the stress and building a daily reading habit. Level 8 today.

Chief Chilo💋

60,031 次观看 • 5 个月前

Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].
0:53
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Why should you do front squats? Watch the video to learn🫶🏾🫶🏾. [Let me know if to do a proper tutorial for this if you want to learn how to do it step by step].

Chief Chilo💋

66,080 次观看 • 7 个月前

I loveee hitting upper body🙂‍↕️.
0:40
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I loveee hitting upper body🙂‍↕️.

Chief Chilo💋

27,469 次观看 • 4 个月前

Answering Fitness Questions From my Community☺️ | Full Video on YouTube:
1:20
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Answering Fitness Questions From my Community☺️ | Full Video on YouTube:

Chief Chilo💋

31,622 次观看 • 9 个月前

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46
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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 次观看 • 3 个月前

New bench press PR: 75lbs. This is so much fun!🤭
0:43
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New bench press PR: 75lbs. This is so much fun!🤭

Chief Chilo💋

16,925 次观看 • 7 个月前

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