Dr Neha Chawla || FreeGym's banner

Dr Neha Chawla || FreeGym

@thestrongdoc • 12,721 subscribers

Health & Performance Coach Co-Founder @FreeGymAI | 10X Longevity Function → Biomarkers → Aesthetics | Book a Consult ⬇️

Shorts

Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.

Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.

18,020 просмотров

Great catching up with Dr. Anshul Sadhale

Great catching up with Dr. Anshul Sadhale

10,892 просмотров

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

I turned 40 recently. They say this is the age where metabolism slows down and you start becoming 'fragile.' I say: Watch me bench 50kg for 10 reps. Moved like air. Almost like an empty bar. Age related decline is a choice, not a destiny. Your muscle is the organ of longevity. If you aren't lifting, you aren't preparing for the second half of your life. Every rep here is improving my insulin sensitivity and bone density. Stop fearing heavy weights. Fear the frailty that comes from avoiding them.

I turned 40 recently. They say this is the age where metabolism slows down and you start becoming 'fragile.' I say: Watch me bench 50kg for 10 reps. Moved like air. Almost like an empty bar. Age related decline is a choice, not a destiny. Your muscle is the organ of longevity. If you aren't lifting, you aren't preparing for the second half of your life. Every rep here is improving my insulin sensitivity and bone density. Stop fearing heavy weights. Fear the frailty that comes from avoiding them.

Dr Neha Chawla || FreeGym

41,826 просмотров • 3 месяцев назад

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,495 просмотров • 3 месяцев назад

Read this story of sheer willpower & courage, In Jan 2021, Paluck was diagnosed with acute kidney failure while undergoing a routine check-up. Later in Oct, she had to undergo a kidney transplant. It was a surprising ordeal for her, as she hadn't prepared for this during her routine visit to India. None of us is.

Read this story of sheer willpower & courage, In Jan 2021, Paluck was diagnosed with acute kidney failure while undergoing a routine check-up. Later in Oct, she had to undergo a kidney transplant. It was a surprising ordeal for her, as she hadn't prepared for this during her routine visit to India. None of us is.

Dr Neha Chawla || FreeGym

97,824 просмотров • 2 лет назад

Rest doesn't heal tendons. Load does. When your knee is compromised, the worst thing you can do is stop moving entirely. You have to find the pain-free angle to keep the muscles firing. Spanish Squat Holds. I’ve been spending a lot of time here lately for my own rehab. The band pulls the tibia forward, letting you sit back and cook the quads isometrically without pissing off the joint. It’s pure medicine for patellar pain. Rehab isn’t about doing nothing. It’s about finding what you can do.

Rest doesn't heal tendons. Load does. When your knee is compromised, the worst thing you can do is stop moving entirely. You have to find the pain-free angle to keep the muscles firing. Spanish Squat Holds. I’ve been spending a lot of time here lately for my own rehab. The band pulls the tibia forward, letting you sit back and cook the quads isometrically without pissing off the joint. It’s pure medicine for patellar pain. Rehab isn’t about doing nothing. It’s about finding what you can do.

Dr Neha Chawla || FreeGym

12,667 просмотров • 2 месяцев назад

50kg. 8 reps. Rebuilding a higher baseline.

50kg. 8 reps. Rebuilding a higher baseline.

Dr Neha Chawla || FreeGym

17,038 просмотров • 5 месяцев назад

55kg Shoulder health: 10/10 Bar speed: decent Mood: 💃 Took me a min to get back here. But building a durable body is the long game. No rush. Need to lift fucking forever.

55kg Shoulder health: 10/10 Bar speed: decent Mood: 💃 Took me a min to get back here. But building a durable body is the long game. No rush. Need to lift fucking forever.

Dr Neha Chawla || FreeGym

14,432 просмотров • 6 месяцев назад

Great catching up with Dr. Anshul Sadhale

Great catching up with Dr. Anshul Sadhale

Dr Neha Chawla || FreeGym

10,892 просмотров • 4 месяцев назад

B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.

B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.

Dr Neha Chawla || FreeGym

12,448 просмотров • 6 месяцев назад

Больше нет контента для загрузки