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💯 Matt 💯

@troopah_matt • 4,263 subscribers

Anabolic nurse anesthesiologist. 💯 Do work son 💯

Shorts

Haven’t had a drink in about 4 months and figured why not let loose, I’m on vacation right? I let a little too loose, I’m an all or nothing kind of individual and that includes alcohol. I’m dumping the rest of this bottle. it’s not for me and the last couple nights reinforced that. I’m not trying to be a preachy tea totaler or one of those people whose identity is built around their sobriety. I just know for me, abstinence is the best strategy for ME!

Haven’t had a drink in about 4 months and figured why not let loose, I’m on vacation right? I let a little too loose, I’m an all or nothing kind of individual and that includes alcohol. I’m dumping the rest of this bottle. it’s not for me and the last couple nights reinforced that. I’m not trying to be a preachy tea totaler or one of those people whose identity is built around their sobriety. I just know for me, abstinence is the best strategy for ME!

542,813 views

Training session “blooper” edition Completely caught off guard That feeling will wake your ass up if the pre workout didn’t 🤣

Training session “blooper” edition Completely caught off guard That feeling will wake your ass up if the pre workout didn’t 🤣

64,878 views

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115s as promised. Went into the set looking for 5 but ended up with 4. Not a wasted set IMO, just a starting point to improve from.

115s as promised. Went into the set looking for 5 but ended up with 4. Not a wasted set IMO, just a starting point to improve from.

93,816 views • 4 months ago

After a little over a month of being stuck on the incline smith press, i decided a change was in order No good incline machines, so DB Press it is for foreseeable future Haven’t ran these in forever Worked to a top set of 5 with the 110s Good base to start from

After a little over a month of being stuck on the incline smith press, i decided a change was in order No good incline machines, so DB Press it is for foreseeable future Haven’t ran these in forever Worked to a top set of 5 with the 110s Good base to start from

104,877 views • 6 months ago

I’m always willing to give new ways to execute an exercise a try. You never know what may or may not connect. After seeing this use of the traditional pec deck, I figured why not? Even though I think my fly execution is pretty solid, there is a little bit of doubt if arms are straight enough and not “tree hugging” This eliminates any doubt on that front. There is no possible way to bend your arms using the pec deck and I will be doing them like this for the foreseeable future. Always be willing to listen and try new things. Never know what you could be missing out on

I’m always willing to give new ways to execute an exercise a try. You never know what may or may not connect. After seeing this use of the traditional pec deck, I figured why not? Even though I think my fly execution is pretty solid, there is a little bit of doubt if arms are straight enough and not “tree hugging” This eliminates any doubt on that front. There is no possible way to bend your arms using the pec deck and I will be doing them like this for the foreseeable future. Always be willing to listen and try new things. Never know what you could be missing out on

27,255 views • 2 months ago

This is the extent of lower receipts these days. Barely able to execute a heel elevated body weight squat Dealing with a significant amount of pain while doing this. Back to isometric holds to strengthen the tendons and eventually back to usual loading/training. Incredibly frustrating setback to my off season and future plans to compete in the fall. There is still time, just have to let this process play out but man, this shit has got me down bad

This is the extent of lower receipts these days. Barely able to execute a heel elevated body weight squat Dealing with a significant amount of pain while doing this. Back to isometric holds to strengthen the tendons and eventually back to usual loading/training. Incredibly frustrating setback to my off season and future plans to compete in the fall. There is still time, just have to let this process play out but man, this shit has got me down bad

17,445 views • 1 month ago

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

36,058 views • 4 months ago

So it’s been about a month of running the incline DB. First video on the left is more traditional press with the 110s. 5 reps. Didn’t like the arm path and wanted to make sure the focus is on upper chest Messed around with a couple other grips and settled on neutral. Felt this gave me the best arm path and stimulus. Initially started with the 90s. Right video is this morning with the 110s and hit 9 reps. Next session I’ll move to 115s to bring me back to the bottom of my rep range (5-10h) and build from there 🫡

So it’s been about a month of running the incline DB. First video on the left is more traditional press with the 110s. 5 reps. Didn’t like the arm path and wanted to make sure the focus is on upper chest Messed around with a couple other grips and settled on neutral. Felt this gave me the best arm path and stimulus. Initially started with the 90s. Right video is this morning with the 110s and hit 9 reps. Next session I’ll move to 115s to bring me back to the bottom of my rep range (5-10h) and build from there 🫡

34,112 views • 5 months ago

Receipts from lower today. Been hammering away on adductor first and after about 4 weeks finally got the plus 1. Don’t be so quick to think fatigue has set in Longer you’ve been at it, the adaptations are slower to come by Adductor x2 Leg curl x2 RDL x2 Leg extension x2 Calf press x 2 Biceps x3

Receipts from lower today. Been hammering away on adductor first and after about 4 weeks finally got the plus 1. Don’t be so quick to think fatigue has set in Longer you’ve been at it, the adaptations are slower to come by Adductor x2 Leg curl x2 RDL x2 Leg extension x2 Calf press x 2 Biceps x3

25,164 views • 6 months ago

Because of these amazing devices, I have incorporated dumbbell lateral raises back into the mix I’m using 37.5 in the video Next jump, I’ll add the 1.25 and make it 38.75 And then 40 Small adjustments to keep the gains going for a long run with this movement

Because of these amazing devices, I have incorporated dumbbell lateral raises back into the mix I’m using 37.5 in the video Next jump, I’ll add the 1.25 and make it 38.75 And then 40 Small adjustments to keep the gains going for a long run with this movement

13,633 views • 1 year ago

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