Tony Wuench
@twuench • 2,463 subscribers
Shooter's gonna shoot.
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The current trends of amateur-to-pro S&C get it wrong with heavy emphasis on THE WEIGHTROOM & max effort everything (esp baseball). Here's an example of the training mentality that should be utilized*. I am bad with kinesiology terms because I'm somebody who's always known how to train themselves (eg designed a 4-month program to induce the scoliosis that I needed to get at 9 years old; it worked). The thing that is really missing from current S&C is the understanding that the majority of the training should be low-to-medium range intensity. This helps build "muscle memory" to repeat your mechanics when in a competitive environment (Central Nervous System-focused mentality). *Note: I never trained with this kind of move, but I wish I had. While I had specific "regiment" I did before HS, it was always so "I can walk when I'm 40" (which means it also had athletic benefits). This is where "movement-based" S&C trainers, like Barry Lovelace from my hometown, could be of use to people who "know how to train themselves;" helping athletes to jump start a broader pattern of S&C thought.
Tony Wuench86,930 views • 1 month ago
Scott Rolen on playing 3B, converting in MiLB after playing SS in HS, illustrating differences in positioning, approach (always looking in to hitter) & throwing (why missing low is better than missing high). #shegone #Cardinals #Phillies National Baseball Hall of Fame and Museum ⚾
Tony Wuench40,024 views • 7 months ago
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