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English Rose

@UKEnglishRose83 • 30,022 subscribers

I'm a curvy blonde English Rose 🌹 and I love creating artistic and sexy images.

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Working hard and I’ve lost 1 stone and 11.5 pounds so far. Nearly at 2 stone but it’s slow going as I’m building muscle as well and trying to fuel my work outs while still remaining in calorie deficit 🏋️‍♀️ #weighttraining #weight #goals #weightlifting #losingweight

Working hard and I’ve lost 1 stone and 11.5 pounds so far. Nearly at 2 stone but it’s slow going as I’m building muscle as well and trying to fuel my work outs while still remaining in calorie deficit 🏋️‍♀️ #weighttraining #weight #goals #weightlifting #losingweight

18,026 görüntüleme

New beach set in this hot red bikini just released on my other pages. I’ll get one ready to share on here over the next few day 😜 #bikini #blonde #inkedgirls #inked #bikinibabe

New beach set in this hot red bikini just released on my other pages. I’ll get one ready to share on here over the next few day 😜 #bikini #blonde #inkedgirls #inked #bikinibabe

15,586 görüntüleme

You never know what’s underneath the dress…. unless I choose to show you 😜 #alldressedup #glammed #feelinggood #stockings #suspenders

You never know what’s underneath the dress…. unless I choose to show you 😜 #alldressedup #glammed #feelinggood #stockings #suspenders

14,579 görüntüleme

It’s easy to assume that I’d be confident with my waist out at the gym, but I’m definitely not. This is the first time and I only went for it as it was a quiet day. I didn’t feel very comfortable so it’s still something I’m working towards. #gymgirlmotivation #gymlife #gymlover

It’s easy to assume that I’d be confident with my waist out at the gym, but I’m definitely not. This is the first time and I only went for it as it was a quiet day. I didn’t feel very comfortable so it’s still something I’m working towards. #gymgirlmotivation #gymlife #gymlover

15,468 görüntüleme

Feeling so proud of my body for always going with the flow lol. Yeah it grumbles sometimes but ultimately, it’s always there for me (obviously or I wouldn’t writing this 🫣). The nicer I treat it though, the more positively it responds. #goals #bikini #motivated #positivity

Feeling so proud of my body for always going with the flow lol. Yeah it grumbles sometimes but ultimately, it’s always there for me (obviously or I wouldn’t writing this 🫣). The nicer I treat it though, the more positively it responds. #goals #bikini #motivated #positivity

12,377 görüntüleme

Fitting my workouts into life as a working mum of 3, is not easy! Morning workouts really help but it takes discipline to get up earlier than necessary 2-3 mornings a week to get to the gym 🏋️‍♀️😜 #gymlifestyle #gymlover #discipline #gymlife

Fitting my workouts into life as a working mum of 3, is not easy! Morning workouts really help but it takes discipline to get up earlier than necessary 2-3 mornings a week to get to the gym 🏋️‍♀️😜 #gymlifestyle #gymlover #discipline #gymlife

13,447 görüntüleme

One year ago yesterday I turned 40! How has it been a year already? I demand a recount 😂 We talked about a birthday shoot earlier in the week but a sniffle & sore throat had other ideas doing the rounds in our house, so you’ll have to make do with some more holiday snaps 🏖️😎

One year ago yesterday I turned 40! How has it been a year already? I demand a recount 😂 We talked about a birthday shoot earlier in the week but a sniffle & sore throat had other ideas doing the rounds in our house, so you’ll have to make do with some more holiday snaps 🏖️😎

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Feeling much more comfortable in sets like these with my waist showing 😁 There’s just 58 days to go until our holiday and I’m keen to see further changes before then 🎉🙏🥰 #gymgoals #gymselfie #gymlife #goals #confidence

Feeling much more comfortable in sets like these with my waist showing 😁 There’s just 58 days to go until our holiday and I’m keen to see further changes before then 🎉🙏🥰 #gymgoals #gymselfie #gymlife #goals #confidence

11,478 görüntüleme

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Happy bonfire night 🎆😜🎇 Great evening for watching a firework display but I’m sat under a blanket watching Seal Team 😂 Let me know in the comments if you’ve made it to a display tonight 🎆😜🎇

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Happy bonfire night 🎆😜🎇 Great evening for watching a firework display but I’m sat under a blanket watching Seal Team 😂 Let me know in the comments if you’ve made it to a display tonight 🎆😜🎇

22,925 görüntüleme • 1 yıl önce

I can’t thank my amazing dance teacher enough for helping me to record this on my own 🥰 #keeppushing #dance #dancevideo #comfortzone

I can’t thank my amazing dance teacher enough for helping me to record this on my own 🥰 #keeppushing #dance #dancevideo #comfortzone

14,460 görüntüleme • 1 yıl önce

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde

12,266 görüntüleme • 1 yıl önce

Leg day! My complete workout on Friday so watch until the end if you want the exact weights and reps for each exercise. 💪 #weightlifting #weightraining #squats #rdls #romaniandeadlift #backextension #crunch

Leg day! My complete workout on Friday so watch until the end if you want the exact weights and reps for each exercise. 💪 #weightlifting #weightraining #squats #rdls #romaniandeadlift #backextension #crunch

12,428 görüntüleme • 1 yıl önce

Luckily my videographer and spotter was on hand to help, my hero 🦸‍♂️🤣 I managed 3 and a half though so that’s not bad. I’d upped my weight to 20kg from 15kg and that was just too much of an increase so for the next set I reduced it to 17.5kg and managed 8 reps 💪🏋️‍♀️ #gymfails #gym

Luckily my videographer and spotter was on hand to help, my hero 🦸‍♂️🤣 I managed 3 and a half though so that’s not bad. I’d upped my weight to 20kg from 15kg and that was just too much of an increase so for the next set I reduced it to 17.5kg and managed 8 reps 💪🏋️‍♀️ #gymfails #gym

12,808 görüntüleme • 2 yıl önce

I worked hard at the gym during my last visit 🏋️‍♀️ This is only part of the my 2 hour session as I also worked shoulders, back and core #health #ﬁtness #healthylifestyle #healthandwellness #weighttraining #weightlifting

I worked hard at the gym during my last visit 🏋️‍♀️ This is only part of the my 2 hour session as I also worked shoulders, back and core #health #ﬁtness #healthylifestyle #healthandwellness #weighttraining #weightlifting

10,710 görüntüleme • 1 yıl önce

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