valeria
@valebodyfit • 125,200 subscribers
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How to control your breathing on a run 🤠 When I first started running I had no idea how to breathe and it's so important to get a good rhythm in so you don't feel out of breath so fast! 1. Start slow : if you start fast your heart rate will jump and will stay high, so start sloooow and increase your speed gradually 2. Don't use your mouth to breathe in! Use your nose as much as possible! The different patterns for breathing I gave uses your nose to breathe in and your mouth to breathe out. 3. Find a breathing pattern you like and match it with your steps First option: 3 breaths in the nose, 3 out the mouth, matching your steps. Second option: 2 breaths in the nose, 2 out the mouth, matching your steps. Third option: 2 breaths in the nose, 1 out the mouth, matching your steps. The more you practice and stay consistent with running, the more second nature your breathing pattern will become and you won't even think about it 😀😀 #runningtips
valeria941,800 Aufrufe • vor 10 Monaten
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