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Coach VJ

@VeraJoBustos • 4,570 subscribers

Mental Performance Coach & Keynote Speaker | Designing mental performance systems for athletes, teams, & leaders. All the stuff ↓

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Navy SEALs are trained to respond to adversity with two words: “Full Benefit.” This Mindset is the trained ability to extract value, growth, and strategic advantage from adversity, so that challenging experiences become fuel for your development.

Navy SEALs are trained to respond to adversity with two words: “Full Benefit.” This Mindset is the trained ability to extract value, growth, and strategic advantage from adversity, so that challenging experiences become fuel for your development.

34,524 Aufrufe

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Aiming to be consistent and a little better each day will take you further than aiming to be perfect. Your future is shaped by the habits you repeat, not the goals you set.

Aiming to be consistent and a little better each day will take you further than aiming to be perfect. Your future is shaped by the habits you repeat, not the goals you set.

213,088 Aufrufe • vor 6 Monaten

Athletes: This is the real reason you get subbed out. One of the best ways to be a mentally strong athlete is to learn how to own your body language—regardless of external circumstances, opposition, or adversity. Be the athlete whose body language never wavers.

Athletes: This is the real reason you get subbed out. One of the best ways to be a mentally strong athlete is to learn how to own your body language—regardless of external circumstances, opposition, or adversity. Be the athlete whose body language never wavers.

61,412 Aufrufe • vor 3 Monaten

ATHLETES: Protect your mindset. One of the fastest ways to lose confidence is to listen to outside voices that drive you to blame, complain, and make excuses.

ATHLETES: Protect your mindset. One of the fastest ways to lose confidence is to listen to outside voices that drive you to blame, complain, and make excuses.

82,626 Aufrufe • vor 5 Monaten

When you get tired, where does your focus go? Mental Toughness = Where you choose to focus. The difference between a good player and a great player:

When you get tired, where does your focus go? Mental Toughness = Where you choose to focus. The difference between a good player and a great player:

60,480 Aufrufe • vor 5 Monaten

What is 1% better? 1% of your day ≈ 15 mins. If you spent 15mins a day on the thing you know you need to do, how much further along would you be in a year? 5? 10? We don’t always need big audacious actions. Just small consistent ones. Do a little, a lot.

What is 1% better? 1% of your day ≈ 15 mins. If you spent 15mins a day on the thing you know you need to do, how much further along would you be in a year? 5? 10? We don’t always need big audacious actions. Just small consistent ones. Do a little, a lot.

42,463 Aufrufe • vor 6 Monaten

“The fastest way to become more confident is to become more competent.” Couldn’t agree more, Leila Hormozi

“The fastest way to become more confident is to become more competent.” Couldn’t agree more, Leila Hormozi

37,006 Aufrufe • vor 6 Monaten

Athletic culture has the expectation that after a mistake, we wait for teammates or coaches to build us back up. What if we flipped that? If you want something to change, you need something to change.

Athletic culture has the expectation that after a mistake, we wait for teammates or coaches to build us back up. What if we flipped that? If you want something to change, you need something to change.

18,493 Aufrufe • vor 2 Monaten

I can get you to work hard. But I cannot give you the will to want to come out first. That's competing. Competing is doing the very best with what you have, especially when circumstances, opposition, and adversity are stacked against you, and STILL pushing through anyway.

I can get you to work hard. But I cannot give you the will to want to come out first. That's competing. Competing is doing the very best with what you have, especially when circumstances, opposition, and adversity are stacked against you, and STILL pushing through anyway.

30,126 Aufrufe • vor 5 Monaten

Failure is an event, not an identity. Failure is something that happens to you, it is not who you are. Failure is meant to refine you. Not define you.

Failure is an event, not an identity. Failure is something that happens to you, it is not who you are. Failure is meant to refine you. Not define you.

18,521 Aufrufe • vor 6 Monaten

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