Vita Sidorkina
@vitasidorkina • 188,300 subscribers
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People often think weight training means going to the gym and using complicated machines… but you can do so much with two dumbbells, a little space, and some time for yourself 💪🏼 I’ve learned that a workout doesn’t have to be complicated to be effective. Focus on your form, move with control, and choose weights that challenge you while allowing you to maintain good technique. Save this for your next workout, and join me on The Core for more (link in b!o) 🤍 #wellness #athomeworkouts #weighttraining
Vita Sidorkina14,000 次观看 • 16 天前
Viral Sweet Potato Brownie Recipe 🍫 Wait until the end for my full reaction...but I definitely think these are my new favorite Ingredients •1 cup mashed sweet potatoes •1 cup creamy almond butter •¼ cup cocoa powder •¼ cup pure maple syrup •½ cup dark chocolate chips Instructions: -First, preheat the oven to 350 degrees Fahrenheit. Line an 8-inch square pan with parchment paper. -In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir until combined. -Then, fold in the dark chocolate chips. -Transfer the batter to the lined pan. Smooth into an even layer. -Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs. -Lastly, remove the pan from the oven. Allow the brownies to cool before slicing and serving. #viralrecipe #brownies #healthybrownies
Vita Sidorkina132,600 次观看 • 9 个月前
H&M Loungewear Haul 🤎 @H&M Sharing another round of the best sets to keep you looking cozy and chic whether you're doing school pickup, running errands, or grabbing lunch with the ladies. When it comes to effortless style, you can never have too many easy go-tos 💯 Find all the links 🔗 in my JANUARY story highlights on IG + LTK #hm #loungewear #tryon #clothinghaul #ootd #loungesets #cozysets #vitasidorkinastyle
Vita Sidorkina266,100 次观看 • 1 年前
Don’t have kids if you want to build a business THE TRADITIONAL WAY 😃 (yep mom of two) Because running a business while being a mom unlocks a whole new level of resilience and time management. It teaches you not to compare your progress to someone else’s- because they might be running with empty hands while you’re carrying so much more. It also gives you a deeper reason for showing up. Taking time away from your family requires real dedication, commitment, and sacrifice,so you need to know exactly WHY you’re doing it. If I’m being honest, it’s absolutely worth it, and it’s absolutely doable. But you have to be strong enough to stop following everyone else’s path and find your own way of doing it.❤️ #honestmom
Vita Sidorkina38,700 次观看 • 3 个月前
I truly thought postpartum depression could never affect me… until it did. 💔 The second time around, I was much more intentional about protecting my sleep and accepting more help. Prioritizing sleep during postpartum shouldn’t be considered a luxury- it should be a necessity. It’s essential for your body to recover and can play such an important role in supporting hormonal balance and emotional well-being. Ask for help & take that nap girl ❤️ Supplements: Sleep tonic - @Happy Aging US Inositol - Monentous #pp #wellness
Vita Sidorkina32,400 次观看 • 2 个月前
Apparently he would pass 🤣 P.s Vita is an Italian name…and growing up, I never met anyone with that name. So I always wanted to ask my husband what he would do if my name were Galina… because Galina is one of the most common names in Russia, and the chances of my mom calling me that were pretty high. The problem? The name Galina translates to “chicken” 🐓🤣 #ootn #marriage #lol #coupleoutfits
Vita Sidorkina16,200 次观看 • 11 个月前
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