Carlylembo❤️🩹ILOST300pounds
@watchmegetripped • 88,600 subscribers
Videos
🚨 “ZERO SUGAR” DOESN’T ALWAYS MEAN ZERO BLOOD-SUGAR RESPONSE! The first two ingredients in Jell-O Zero Sugar Vanilla Instant Pudding Mix are: 1️⃣ Modified cornstarch 2️⃣ Maltodextrin Maltodextrin is a rapidly digested carbohydrate that the body breaks down into glucose. Modified cornstarch can also raise blood sugar, although its effect depends on the type and amount used. This doesn’t mean one serving will spike everyone’s glucose dramatically—but it does mean “zero sugar” isn’t the same as “zero carbohydrate” or “no insulin response.” The current mix contains approximately five grams of carbohydrates per serving before adding the milk. You can save money, skip the pudding mix and make a protein-packed version with simple ingredients! 🍫 EASY HOMEMADE CHOCOLATE PROTEIN PUDDING INGREDIENTS * 1 cup plain Greek yogurt * 1 scoop chocolate protein powder * 1 tablespoon unsweetened cocoa powder * 1–2 tablespoons allulose, depending on desired sweetness * 1–3 tablespoons ultra-filtered milk, as needed * ½ teaspoon vanilla extract * Tiny pinch of salt DIRECTIONS Mix everything until completely smooth and creamy. Add the milk one tablespoon at a time until it reaches your preferred pudding consistency. Refrigerate for 20–30 minutes if you prefer it thicker. Depending on your yogurt and protein powder, the entire recipe can provide approximately 35–45 grams of protein. Protein doesn’t eliminate an insulin response, but this recipe removes the maltodextrin and modified cornstarch while providing significantly more protein. Just check your protein-powder label, because some powders contain maltodextrin too! Read beyond the claims on the front of the package. The ingredient list tells the rest of the story. #ReadTheIngredients #ZeroSugar #ProteinPudding #BloodSugarSupport #RealFoodWins
Carlylembo❤️🩹ILOST300pounds101,000 次观看 • 1 个月前
🧀 PARMESAN: THE ULTIMATE PROTEIN CHEESE 💪 Most people think Parmesan is just a topping… but it’s actually a protein powerhouse. ✅ Why it’s elite: Parmesan is made from concentrated milk solids and aged for months (sometimes years). That aging removes water and lactose—leaving behind pure protein and minerals. Just a few tablespoons can pack serious amino acids and calcium for muscle recovery, bone strength, and metabolism support. ⚡️The Tyrosine Effect: Those little white “crystals” you see in aged Parmesan? That’s tyrosine—an amino acid that boosts dopamine, motivation, and alertness. Parmesan is one of the richest natural sources of tyrosine because the aging process breaks down casein protein into these powerful mood and energy–supporting compounds. 🥇In short: Parmesan isn’t just a cheese—it’s brain fuel, mood support, and muscle nourishment in one savory bite. #CarlyLemboFit #CleanBariatrics #ProteinCheese #EatForPerformance #DopamineFood
Carlylembo❤️🩹ILOST300pounds19,300 次观看 • 1 年前
没有更多内容可加载