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Wellness Xplorer

@WellnessXplorer • 115,171 subscribers

Navigating the path to perpetual health, mindful living, nutrition, self care and personal growth!

Shorts

Do this in bed for back pain

Do this in bed for back pain

191,838 Aufrufe

Your feet hold the answers

Your feet hold the answers

1,923,961 Aufrufe

This simple move can save a life

This simple move can save a life

2,446,345 Aufrufe

Body fat percentage chart

Body fat percentage chart

853,795 Aufrufe

Tasty and unique omelette trick

Tasty and unique omelette trick

1,653,378 Aufrufe

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

162,453 Aufrufe

4 chair moves at home to slim belly and sculpt abs easily

4 chair moves at home to slim belly and sculpt abs easily

776,710 Aufrufe

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

42,673 Aufrufe

Secrets women wish men knew in bed

Sensitive content

Secrets women wish men knew in bed

391,379 Aufrufe

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

308,691 Aufrufe

Hand reflexology map

Hand reflexology map

371,316 Aufrufe

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

118,381 Aufrufe

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

178,052 Aufrufe

Correct foot related posture problems with these

Correct foot related posture problems with these

230,352 Aufrufe

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

424,821 Aufrufe

Four chair moves at home for slim belly & sculpted abs

Four chair moves at home for slim belly & sculpted abs

272,785 Aufrufe

Lift your glutes and slim your legs for the best results

Lift your glutes and slim your legs for the best results

69,297 Aufrufe

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

264,627 Aufrufe

Pelvis strength exercises

Pelvis strength exercises

18,619 Aufrufe

Do this 10 minutes a day for beautiful posture 👇

Do this 10 minutes a day for beautiful posture 👇

292,326 Aufrufe

Videos

Anya Rossi

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This trick will save your washing machine

This trick will save your washing machine

Wellness Xplorer

1,244,260 Aufrufe • vor 2 Tagen

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

Wellness Xplorer

233,696 Aufrufe • vor 9 Tagen

Natural Kitchen Remedy to Expel Kidney Stones in Days

Natural Kitchen Remedy to Expel Kidney Stones in Days

Wellness Xplorer

2,838,658 Aufrufe • vor 5 Monaten

⚠️ 10 warning signs you are approaching diabetes

⚠️ 10 warning signs you are approaching diabetes

Wellness Xplorer

1,973,741 Aufrufe • vor 4 Monaten

A chef from Belgium once shared this hidden technique with me 🍗

A chef from Belgium once shared this hidden technique with me 🍗

Wellness Xplorer

2,724,369 Aufrufe • vor 7 Monaten

Better sleep, better work, better life. Heres how:

Better sleep, better work, better life. Heres how:

Wellness Xplorer

44,843 Aufrufe • vor 5 Tagen

Anatomy quiz

Anatomy quiz

Wellness Xplorer

902,855 Aufrufe • vor 3 Monaten

A closer look at what happens during tooth removal 🦷

A closer look at what happens during tooth removal 🦷

Wellness Xplorer

2,346,390 Aufrufe • vor 9 Monaten

Show some love to your eyes. Take 3 mins to practice this now.

Show some love to your eyes. Take 3 mins to practice this now.

Wellness Xplorer

49,518 Aufrufe • vor 7 Tagen

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Wellness Xplorer

1,095,589 Aufrufe • vor 5 Monaten

6 super strong, multipurpose knots everyone should master! 🪢💪

6 super strong, multipurpose knots everyone should master! 🪢💪

Wellness Xplorer

1,188,764 Aufrufe • vor 6 Monaten

5 signs you have too much sugar in your body

5 signs you have too much sugar in your body

Wellness Xplorer

558,026 Aufrufe • vor 3 Monaten

How old were you when u discovered this trick with bread

How old were you when u discovered this trick with bread

Wellness Xplorer

1,035,384 Aufrufe • vor 7 Monaten

Sewing tips everyone should know

Sewing tips everyone should know

Wellness Xplorer

133,030 Aufrufe • vor 1 Monat

If your belly is big, do this move 👇👇

If your belly is big, do this move 👇👇

Wellness Xplorer

847,948 Aufrufe • vor 6 Monaten

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Wellness Xplorer

1,271,449 Aufrufe • vor 10 Monaten

Home kettlebell routine that easily sculpts your entire body

Home kettlebell routine that easily sculpts your entire body

Wellness Xplorer

36,010 Aufrufe • vor 8 Tagen

Not walking. Not jogging. These 3 moves switch your body into fast sugar-burning mode:

Not walking. Not jogging. These 3 moves switch your body into fast sugar-burning mode:

Wellness Xplorer

84,143 Aufrufe • vor 21 Tagen

Add vinegar to milk and never buy cheese again.

Add vinegar to milk and never buy cheese again.

Wellness Xplorer

995,446 Aufrufe • vor 8 Monaten

The most dangerous food for the liver❌. Save this 👇👇

The most dangerous food for the liver❌. Save this 👇👇

Wellness Xplorer

1,710,721 Aufrufe • vor 1 Jahr