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Wellness Xplorer

@WellnessXplorer • 115,171 subscribers

Navigating the path to perpetual health, mindful living, nutrition, self care and personal growth!

Shorts

Do this in bed for back pain

Do this in bed for back pain

191,838 görüntüleme

Your feet hold the answers

Your feet hold the answers

1,923,961 görüntüleme

This simple move can save a life

This simple move can save a life

2,446,345 görüntüleme

Body fat percentage chart

Body fat percentage chart

853,795 görüntüleme

Tasty and unique omelette trick

Tasty and unique omelette trick

1,653,378 görüntüleme

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

162,453 görüntüleme

4 chair moves at home to slim belly and sculpt abs easily

4 chair moves at home to slim belly and sculpt abs easily

776,710 görüntüleme

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

42,673 görüntüleme

Secrets women wish men knew in bed

Sensitive content

Secrets women wish men knew in bed

391,379 görüntüleme

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

308,691 görüntüleme

Hand reflexology map

Hand reflexology map

371,316 görüntüleme

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

118,381 görüntüleme

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

178,052 görüntüleme

Correct foot related posture problems with these

Correct foot related posture problems with these

230,352 görüntüleme

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

424,821 görüntüleme

Four chair moves at home for slim belly & sculpted abs

Four chair moves at home for slim belly & sculpted abs

272,785 görüntüleme

Lift your glutes and slim your legs for the best results

Lift your glutes and slim your legs for the best results

69,297 görüntüleme

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

264,627 görüntüleme

Pelvis strength exercises

Pelvis strength exercises

18,619 görüntüleme

Do this 10 minutes a day for beautiful posture 👇

Do this 10 minutes a day for beautiful posture 👇

292,326 görüntüleme

Videos

Anya Rossi

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This trick will save your washing machine

This trick will save your washing machine

Wellness Xplorer

1,244,260 görüntüleme • 2 gün önce

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

Wellness Xplorer

233,696 görüntüleme • 9 gün önce

Natural Kitchen Remedy to Expel Kidney Stones in Days

Natural Kitchen Remedy to Expel Kidney Stones in Days

Wellness Xplorer

2,838,658 görüntüleme • 5 ay önce

⚠️ 10 warning signs you are approaching diabetes

⚠️ 10 warning signs you are approaching diabetes

Wellness Xplorer

1,973,741 görüntüleme • 4 ay önce

A chef from Belgium once shared this hidden technique with me 🍗

A chef from Belgium once shared this hidden technique with me 🍗

Wellness Xplorer

2,724,369 görüntüleme • 7 ay önce

Better sleep, better work, better life. Heres how:

Better sleep, better work, better life. Heres how:

Wellness Xplorer

44,843 görüntüleme • 5 gün önce

Anatomy quiz

Anatomy quiz

Wellness Xplorer

902,855 görüntüleme • 3 ay önce

A closer look at what happens during tooth removal 🦷

A closer look at what happens during tooth removal 🦷

Wellness Xplorer

2,346,390 görüntüleme • 9 ay önce

Show some love to your eyes. Take 3 mins to practice this now.

Show some love to your eyes. Take 3 mins to practice this now.

Wellness Xplorer

49,518 görüntüleme • 7 gün önce

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Wellness Xplorer

1,095,589 görüntüleme • 5 ay önce

6 super strong, multipurpose knots everyone should master! 🪢💪

6 super strong, multipurpose knots everyone should master! 🪢💪

Wellness Xplorer

1,188,764 görüntüleme • 6 ay önce

5 signs you have too much sugar in your body

5 signs you have too much sugar in your body

Wellness Xplorer

558,026 görüntüleme • 3 ay önce

How old were you when u discovered this trick with bread

How old were you when u discovered this trick with bread

Wellness Xplorer

1,035,384 görüntüleme • 7 ay önce

Sewing tips everyone should know

Sewing tips everyone should know

Wellness Xplorer

133,030 görüntüleme • 1 ay önce

If your belly is big, do this move 👇👇

If your belly is big, do this move 👇👇

Wellness Xplorer

847,948 görüntüleme • 6 ay önce

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Wellness Xplorer

1,271,449 görüntüleme • 10 ay önce

Home kettlebell routine that easily sculpts your entire body

Home kettlebell routine that easily sculpts your entire body

Wellness Xplorer

36,010 görüntüleme • 8 gün önce

Not walking. Not jogging. These 3 moves switch your body into fast sugar-burning mode:

Not walking. Not jogging. These 3 moves switch your body into fast sugar-burning mode:

Wellness Xplorer

84,143 görüntüleme • 21 gün önce

Add vinegar to milk and never buy cheese again.

Add vinegar to milk and never buy cheese again.

Wellness Xplorer

995,446 görüntüleme • 8 ay önce

The most dangerous food for the liver❌. Save this 👇👇

The most dangerous food for the liver❌. Save this 👇👇

Wellness Xplorer

1,710,721 görüntüleme • 1 yıl önce