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Wellness Xplorer

@WellnessXplorer • 108,252 subscribers

Navigating the path to perpetual health, mindful living, nutrition, self care and personal growth!

Shorts

Your feet hold the answers

Your feet hold the answers

1,899,259 次观看

This simple move can save a life

This simple move can save a life

2,445,448 次观看

Body fat percentage chart

Body fat percentage chart

852,489 次观看

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

173,000 次观看

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

305,156 次观看

Tasty and unique omelette trick

Tasty and unique omelette trick

1,653,378 次观看

Secrets women wish men knew in bed

Sensitive content

Secrets women wish men knew in bed

389,520 次观看

Lift your glutes and slim your legs for the best results

Lift your glutes and slim your legs for the best results

68,687 次观看

4 chair moves at home to slim belly and sculpt abs easily

4 chair moves at home to slim belly and sculpt abs easily

771,413 次观看

Correct foot related posture problems with these

Correct foot related posture problems with these

228,595 次观看

Hand reflexology map

Hand reflexology map

366,869 次观看

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

423,999 次观看

Clean your stomach and heal your gut with this move

Clean your stomach and heal your gut with this move

49,864 次观看

Four chair moves at home for slim belly & sculpted abs

Four chair moves at home for slim belly & sculpted abs

272,111 次观看

Instant relief from bloating in seconds

Instant relief from bloating in seconds

28,042 次观看

This simple home move is a total game-changer for your spine. Do it every morning to wake up and every night for deep sleep.

This simple home move is a total game-changer for your spine. Do it every morning to wake up and every night for deep sleep.

56,418 次观看

Say goodbye to blurry eyes forever.

Say goodbye to blurry eyes forever.

53,075 次观看

Facial reflexology map

Facial reflexology map

80,656 次观看

Sleep better tonight with acupressure 💤😴

Sleep better tonight with acupressure 💤😴

153,697 次观看

Have you tried this for better posture yet?

Have you tried this for better posture yet?

76,932 次观看

Videos

Anya Rossi

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Natural Kitchen Remedy to Expel Kidney Stones in Days

Natural Kitchen Remedy to Expel Kidney Stones in Days

Wellness Xplorer

2,837,113 次观看 • 4 个月前

⚠️ 10 warning signs you are approaching diabetes

⚠️ 10 warning signs you are approaching diabetes

Wellness Xplorer

1,972,265 次观看 • 3 个月前

Anatomy quiz

Anatomy quiz

Wellness Xplorer

902,223 次观看 • 1 个月前

A chef from Belgium once shared this hidden technique with me 🍗

A chef from Belgium once shared this hidden technique with me 🍗

Wellness Xplorer

2,721,909 次观看 • 6 个月前

A closer look at what happens during tooth removal 🦷

A closer look at what happens during tooth removal 🦷

Wellness Xplorer

2,345,744 次观看 • 7 个月前

5 signs you have too much sugar in your body

5 signs you have too much sugar in your body

Wellness Xplorer

557,351 次观看 • 2 个月前

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Wellness Xplorer

1,094,867 次观看 • 4 个月前

6 super strong, multipurpose knots everyone should master! 🪢💪

6 super strong, multipurpose knots everyone should master! 🪢💪

Wellness Xplorer

1,185,467 次观看 • 4 个月前

Chair workout routine for men and women to reduce lower belly fat and thigh fat

Chair workout routine for men and women to reduce lower belly fat and thigh fat

Wellness Xplorer

77,150 次观看 • 13 天前

One Home Exercise to Fix Anterior Pelvic Tilt & Belly.

One Home Exercise to Fix Anterior Pelvic Tilt & Belly.

Wellness Xplorer

162,440 次观看 • 29 天前

How old were you when u discovered this trick with bread

How old were you when u discovered this trick with bread

Wellness Xplorer

1,035,384 次观看 • 6 个月前

If your belly is big, do this move 👇👇

If your belly is big, do this move 👇👇

Wellness Xplorer

843,808 次观看 • 5 个月前

Tai Chi Walking for Waist Care

Tai Chi Walking for Waist Care

Wellness Xplorer

86,998 次观看 • 18 天前

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Wellness Xplorer

1,269,127 次观看 • 8 个月前

Just one round gets your whole body moving, helps you sweat lightly, and relax your mind. One session can feel like 30 minutes of light jogging.

Just one round gets your whole body moving, helps you sweat lightly, and relax your mind. One session can feel like 30 minutes of light jogging.

Wellness Xplorer

59,110 次观看 • 12 天前

Add vinegar to milk and never buy cheese again.

Add vinegar to milk and never buy cheese again.

Wellness Xplorer

995,229 次观看 • 7 个月前

The most dangerous food for the liver❌. Save this 👇👇

The most dangerous food for the liver❌. Save this 👇👇

Wellness Xplorer

1,710,571 次观看 • 1 年前

🚨 5 warning signs that you have too much sugar in your body. This should be taken seriously‼️

🚨 5 warning signs that you have too much sugar in your body. This should be taken seriously‼️

Wellness Xplorer

674,324 次观看 • 5 个月前

A famous Italian chef once taught me this banana recipe 🍌

A famous Italian chef once taught me this banana recipe 🍌

Wellness Xplorer

670,774 次观看 • 5 个月前

🚨Your poop says a lot about your health. Everyone should watch, save and share.

🚨Your poop says a lot about your health. Everyone should watch, save and share.

Wellness Xplorer

667,867 次观看 • 5 个月前