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Wellness Xplorer

@WellnessXplorer • 126,999 subscribers

Navigating the path to perpetual health, mindful living, nutrition, self care and personal growth!

Shorts

Home workout to fix your posture and sculpt abs

Home workout to fix your posture and sculpt abs

108,351 次观看

Your feet hold the answers

Your feet hold the answers

1,934,373 次观看

This simple move can save a life

This simple move can save a life

2,447,061 次观看

Tasty and unique omelette trick

Tasty and unique omelette trick

1,653,378 次观看

Body fat percentage chart

Body fat percentage chart

854,576 次观看

Do this to remove lower belly fat.

Do this to remove lower belly fat.

127,432 次观看

4 chair moves at home to slim belly and sculpt abs easily

4 chair moves at home to slim belly and sculpt abs easily

780,482 次观看

Do this in bed for back pain

Do this in bed for back pain

195,365 次观看

Secrets women wish men knew in bed

Sensitive content

Secrets women wish men knew in bed

392,046 次观看

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

310,896 次观看

Hand reflexology map

Hand reflexology map

373,832 次观看

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

184,059 次观看

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

165,283 次观看

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping. 4 Home Moves to Slim Belly and Thighs!

426,170 次观看

Correct foot related posture problems with these

Correct foot related posture problems with these

231,413 次观看

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

Pelvic reset routine you can do at home to fix anterior pelvic tilt, reduce lower belly protrusion, and improve “false hip width” appearance. These 4 simple moves helps:

179,228 次观看

Four chair moves at home for slim belly & sculpted abs

Four chair moves at home for slim belly & sculpted abs

273,325 次观看

Best Kegel Exercises at Home

Best Kegel Exercises at Home

15,741 次观看

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

Scoliosis is a medical condition where the spine curves abnormally. Scoliosis can range from mild to severe and lead to discomfort, breathing difficulties, and spinal deformity ‼️ Here are 3 exercises your scoliosis needs 👇👇

265,256 次观看

Do this 10 minutes a day for beautiful posture 👇

Do this 10 minutes a day for beautiful posture 👇

292,814 次观看

Videos

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What if you dunked your face in ice water everyday for 30 days?

What if you dunked your face in ice water everyday for 30 days?

Wellness Xplorer

1,207,588 次观看 • 8 天前

The biggest mistake couples make after intimacy is not what happened in bed. It's what happens in next 60 seconds

The biggest mistake couples make after intimacy is not what happened in bed. It's what happens in next 60 seconds

Wellness Xplorer

976,401 次观看 • 18 天前

5 signs you are nearly diabetic

5 signs you are nearly diabetic

Wellness Xplorer

809,346 次观看 • 1 个月前

This trick will save your washing machine

This trick will save your washing machine

Wellness Xplorer

1,255,653 次观看 • 1 个月前

No Running, No Jumping 4 Home Moves to Slim Belly and Thighs!

No Running, No Jumping 4 Home Moves to Slim Belly and Thighs!

Wellness Xplorer

335,065 次观看 • 21 天前

Home belly fat workout

Home belly fat workout

Wellness Xplorer

129,599 次观看 • 9 天前

Natural Kitchen Remedy to Expel Kidney Stones in Days

Natural Kitchen Remedy to Expel Kidney Stones in Days

Wellness Xplorer

2,839,672 次观看 • 7 个月前

Can a man's semen run out?

Can a man's semen run out?

Wellness Xplorer

545,530 次观看 • 1 个月前

⚠️ 10 warning signs you are approaching diabetes

⚠️ 10 warning signs you are approaching diabetes

Wellness Xplorer

1,974,911 次观看 • 6 个月前

The Muscle Most Men Ignore | Pelvic Floor

The Muscle Most Men Ignore | Pelvic Floor

Wellness Xplorer

36,240 次观看 • 4 天前

A chef from Belgium once shared this hidden technique with me 🍗

A chef from Belgium once shared this hidden technique with me 🍗

Wellness Xplorer

2,726,780 次观看 • 9 个月前

A closer look at what happens during tooth removal 🦷

A closer look at what happens during tooth removal 🦷

Wellness Xplorer

2,346,390 次观看 • 10 个月前

Anatomy quiz

Anatomy quiz

Wellness Xplorer

903,117 次观看 • 5 个月前

6 super strong, multipurpose knots everyone should master! 🪢💪

6 super strong, multipurpose knots everyone should master! 🪢💪

Wellness Xplorer

1,191,802 次观看 • 8 个月前

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Don’t ignore tonsil stones‼️ Bad breath is just the surface-the danger is deeper. Treat them the right way to avoid complications. It is important everyone pays attention to this.

Wellness Xplorer

1,097,114 次观看 • 7 个月前

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

How often should a man ejaculate per month to reduce the risk of prostate cancer by 30

Wellness Xplorer

242,056 次观看 • 1 个月前

How old were you when u discovered this trick with bread

How old were you when u discovered this trick with bread

Wellness Xplorer

1,035,384 次观看 • 9 个月前

5 signs you have too much sugar in your body

5 signs you have too much sugar in your body

Wellness Xplorer

558,413 次观看 • 5 个月前

Can put your socks on because sciatica? Do this.

Can put your socks on because sciatica? Do this.

Wellness Xplorer

118,840 次观看 • 1 个月前

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Wellness Xplorer

1,273,216 次观看 • 11 个月前