Doug

@whysowhatnow • 1,504 subscribers

Straight son, brother, husband, dad and grandpa. I was a soldier once, and young. Optimist and goal chaser. Toujours prêt.

Shorts

I’m 0/3 this month on my physical goals. In priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbs

I’m 0/3 this month on my physical goals. In priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbs

12,094 Aufrufe

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Consider adding a little extra strength “sprint” to your routine occasionally.

Consider adding a little extra strength “sprint” to your routine occasionally.

82,346 Aufrufe • vor 8 Tagen

Some thoughts on my experiences in the Philippines 🇵🇭

Some thoughts on my experiences in the Philippines 🇵🇭

479,306 Aufrufe • vor 3 Monaten

About those lifts… and the woods

About those lifts… and the woods

125,210 Aufrufe • vor 2 Monaten

It’s Morning in America. Time to get after your goals and enjoy your Weekend. 💪🇺🇸

It’s Morning in America. Time to get after your goals and enjoy your Weekend. 💪🇺🇸

83,006 Aufrufe • vor 5 Monaten

Short on time for strength work? You can do plenty in under 9 minutes. Here’s an example… Be strong 💪

Short on time for strength work? You can do plenty in under 9 minutes. Here’s an example… Be strong 💪

76,253 Aufrufe • vor 4 Monaten

Would I rather have just chilled once I got home from San Diego? Perhaps. But it feels great to push myself, especially when I’ve had a long day. These came after a decent amount of pushups, flutter kicks and squats.

Would I rather have just chilled once I got home from San Diego? Perhaps. But it feels great to push myself, especially when I’ve had a long day. These came after a decent amount of pushups, flutter kicks and squats.

13,132 Aufrufe • vor 24 Tagen

Good morning ☀️ Believe in yourself. Forward ⏩

Good morning ☀️ Believe in yourself. Forward ⏩

14,998 Aufrufe • vor 1 Monat

Happy Labor Day! It’s a great day to pursue your goals 😊

Happy Labor Day! It’s a great day to pursue your goals 😊

21,706 Aufrufe • vor 1 Monat

Be a HIT man💪

Be a HIT man💪

31,602 Aufrufe • vor 2 Monaten

Blackjack (21) Dips

Blackjack (21) Dips

41,042 Aufrufe • vor 4 Monaten

Blue morning Blue day No way! Push yourself. You’re worth it. Why not?

Blue morning Blue day No way! Push yourself. You’re worth it. Why not?

11,656 Aufrufe • vor 1 Monat

Have a Super Saturday Leaner Faster Stronger

Have a Super Saturday Leaner Faster Stronger

20,331 Aufrufe • vor 2 Monaten

Cherry Bend Grocery🍒

Cherry Bend Grocery🍒

19,333 Aufrufe • vor 2 Monaten

66 pushups Earlier today

66 pushups Earlier today

14,974 Aufrufe • vor 2 Monaten

I really wish we were playing the Detroit Red Wings. But they have a lot of work to do. The Carolina Hurricanes are a very talented team. Excellent matchup.

I really wish we were playing the Detroit Red Wings. But they have a lot of work to do. The Carolina Hurricanes are a very talented team. Excellent matchup.

29,370 Aufrufe • vor 4 Monaten

Good morning ☀️

Good morning ☀️

14,695 Aufrufe • vor 2 Monaten

17 pull-ups this morning. Would you count them all? What’s your best? I’m 65, 5’ 11.5” and weighed 167.2 this morning.

17 pull-ups this morning. Would you count them all? What’s your best? I’m 65, 5’ 11.5” and weighed 167.2 this morning.

30,418 Aufrufe • vor 5 Monaten

Some thoughts about our time in Tokyo 🇯🇵

Some thoughts about our time in Tokyo 🇯🇵

15,431 Aufrufe • vor 3 Monaten

Happy Saturday 😊 It’s a good day to start working on a goal. And a lame attempt at a good dead hang. 😔

Happy Saturday 😊 It’s a good day to start working on a goal. And a lame attempt at a good dead hang. 😔

14,481 Aufrufe • vor 3 Monaten

I’m 0/3 this month on my physical goals. In priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbs

I’m 0/3 this month on my physical goals. In priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbs

12,094 Aufrufe • vor 5 Monaten