Consider adding a little extra strength “sprint” to your routine occasionally.

What a chest!

Doug, do you use any apps to plan your workouts, or do you just wing it?

No apps, I just focus on simplicity and rely on my experience and what works for me. I test my strength frequently in multiple ways. And I enjoy seeing what’s possible at this point in my life.

Small bursts of extra effort can lead to big improvements over time. It’s all about challenging yourself while knowing your limits! 💪😊

Que lindo señor

很水 🤗

Hi Doug

You rule dude. Can’t stop won’t stop. 🫡

You are absolutely sexy 😍

Are you doing 🥀

That 'extra sprint' advice hits harder when it's coming from someone leading by example. 💪