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Heather Wild

@wildlyheather • 12,785 subscribers

Sensual Embodiment | Artist | Writer Reclaiming softness, sovereignty & sacred sensuality. ✨ Connect via replies or https://t.co/afTPbD5bqe. DMs closed.

Shorts

Strong hips are sexy because they keep you moving pain-free into your 40s+.

Strong hips are sexy because they keep you moving pain-free into your 40s+.

754,933 Aufrufe

melting into monday

melting into monday

87,412 Aufrufe

hips don’t lie 💫

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hips don’t lie 💫

24,386 Aufrufe

the body opens when we stop forcing it

the body opens when we stop forcing it

17,332 Aufrufe

Slower. Deeper. Full flow below ↓

Slower. Deeper. Full flow below ↓

60,945 Aufrufe

Spring Mood🌿 Green has been my favourite colour forever.

Spring Mood🌿 Green has been my favourite colour forever.

19,455 Aufrufe

Let the spine remember how to move.

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Let the spine remember how to move.

14,221 Aufrufe

When breath leads, the body follows. Nothing forced. Nothing rushed. The longer practices live on Patreon.✨

When breath leads, the body follows. Nothing forced. Nothing rushed. The longer practices live on Patreon.✨

14,306 Aufrufe

When in doubt...circle it out.

When in doubt...circle it out.

11,439 Aufrufe

Videos

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Closing the space after Embodied Flow. These moments of integration matter just as much as the movement. I’m beginning to package this work into an online Winter Sanctuary series so it can be practiced from home. More soon. 🤍

Closing the space after Embodied Flow. These moments of integration matter just as much as the movement. I’m beginning to package this work into an online Winter Sanctuary series so it can be practiced from home. More soon. 🤍

132,769 Aufrufe • vor 5 Monaten

Wall dances are therapy. Don't argue.

Wall dances are therapy. Don't argue.

89,463 Aufrufe • vor 6 Monaten

My private flow. 🌊 Full uninhibited flow on Patreon.

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My private flow. 🌊 Full uninhibited flow on Patreon.

78,736 Aufrufe • vor 5 Monaten

Breath is the doorway. Returning to the body, one moment at a time.

Breath is the doorway. Returning to the body, one moment at a time.

32,833 Aufrufe • vor 5 Monaten

Spine, breath, pelvis — the holy trinity of somatic flow.

Spine, breath, pelvis — the holy trinity of somatic flow.

28,486 Aufrufe • vor 4 Monaten

When the hips warm, the breath deepens. When the pelvis moves, the body remembers. 🔥 A little fire for nervous system + mobility work. Clip ↓ Full flow on YouTube. #somatic

When the hips warm, the breath deepens. When the pelvis moves, the body remembers. 🔥 A little fire for nervous system + mobility work. Clip ↓ Full flow on YouTube. #somatic

26,813 Aufrufe • vor 4 Monaten

There’s wisdom in moving gently with yourself.

There’s wisdom in moving gently with yourself.

26,223 Aufrufe • vor 5 Monaten

Guilt lives in the body — not the mind. This somatic flow explores soft release, self-compassion, and coming home to yourself. Full practice on YouTube 🤍

Guilt lives in the body — not the mind. This somatic flow explores soft release, self-compassion, and coming home to yourself. Full practice on YouTube 🤍

25,972 Aufrufe • vor 5 Monaten

Hands + knees + slow spinal waves. A little piece of today’s flow — the rest was deeper and slower...the full video lives elsewhere.

Hands + knees + slow spinal waves. A little piece of today’s flow — the rest was deeper and slower...the full video lives elsewhere.

22,751 Aufrufe • vor 4 Monaten

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