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Will Ratelle

@will_ratelle • 3,120 subscribers

Big/Strong & Athletic ➡️ Hoss Project & Hoss Olympic YouTube

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Client, Eli, 265 clean.

Client, Eli, 265 clean.

47,855 Aufrufe

405 clean. Good to be back.

405 clean. Good to be back.

22,027 Aufrufe

Bench Press PR: 422 lbs

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Bench Press PR: 422 lbs

14,954 Aufrufe

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Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

350,544 Aufrufe • vor 6 Monaten

One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

81,081 Aufrufe • vor 10 Monaten

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

57,257 Aufrufe • vor 11 Monaten

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

24,595 Aufrufe • vor 5 Monaten

I don’t lift for health benefits—if you love lifting, you’re past that. Saying that lifting very heavy while letting technique drift doesn’t raise injury risk is a bad take. Pushing the edge of physical capacity carries risk, and that risk is part of the appeal. It is a hobby.

I don’t lift for health benefits—if you love lifting, you’re past that. Saying that lifting very heavy while letting technique drift doesn’t raise injury risk is a bad take. Pushing the edge of physical capacity carries risk, and that risk is part of the appeal. It is a hobby.

19,210 Aufrufe • vor 5 Monaten

760 Pull PR

760 Pull PR

12,414 Aufrufe • vor 1 Jahr

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