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Will Ratelle

@will_ratelle • 3,120 subscribers

Big/Strong & Athletic ➡️ Hoss Project & Hoss Olympic YouTube

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Big 300 squat for my client Dan this morning. 41 years old and still training hard.

Big 300 squat for my client Dan this morning. 41 years old and still training hard.

153,251 görüntüleme

Heiden bounds are picked up pretty quickly by many people. Sometimes increasing jump height, jump width, or GCT can only get so far. SL tuck jumps are often difficult enough that on their own. Put them together to scale both drills up for those who need it.

Heiden bounds are picked up pretty quickly by many people. Sometimes increasing jump height, jump width, or GCT can only get so far. SL tuck jumps are often difficult enough that on their own. Put them together to scale both drills up for those who need it.

90,873 görüntüleme

Client, Eli, 265 clean.

Client, Eli, 265 clean.

47,906 görüntüleme

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Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

350,544 görüntüleme • 10 ay önce

One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

81,081 görüntüleme • 1 yıl önce

I don’t lift for health benefits—if you love lifting, you’re past that. Saying that lifting very heavy while letting technique drift doesn’t raise injury risk is a bad take. Pushing the edge of physical capacity carries risk, and that risk is part of the appeal. It is a hobby.

I don’t lift for health benefits—if you love lifting, you’re past that. Saying that lifting very heavy while letting technique drift doesn’t raise injury risk is a bad take. Pushing the edge of physical capacity carries risk, and that risk is part of the appeal. It is a hobby.

19,210 görüntüleme • 8 ay önce

Daha fazla içerik yok.