The Carnivore RN
@wilsonhlthcoach • 23,418 subscribers
CV-ICU / Carnivore 🥩 100+lbs ⬇️ Health Coach / Christian ✝️ America 1st 🇺🇸 / 2A / MAHA / Support US farmers 🥩🥚🐄 Posts are my views, opinions, & stories.
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My mom used to make ground beef & eggs like this for dinner when I was young. She called it "country breakfast." I'm using locally raised ground buffalo and locally raised duck eggs. I will always get the, "That meat is too lean," comment. But, I know what my body needs, and I know how my body feels. Less dietary fat = more stored body fat burned for energy. Higher dietary fat = less stored body fat burned for energy. If I eat too lean for too long, my body will burn stored fat but I'll also start to lose energy. There's always a nice middle ground. A place where I'm burning stored fat but also not losing energy. I'm the only one who knows where that middle ground is for my body. I eat according to my body. Not how someone else tells me I "should" eat.
The Carnivore RN40,641 Aufrufe • vor 22 Tagen
3 years ago, I started rendering my own beef tallow and making body cream and a body/shampoo bar. I stopped dying my hair and I let it grow. Once it got long enough, I trimmed it short to cut out all the hair that had been dyed. My natural hair color was a medium brownish red. But I started getting some gray in my early 30s and I started dying it. I've never seen my true color as I aged. Now I get to see my natural hair color, and I absolutely love what God has given me ❤️ I couldn't be happier 😊
The Carnivore RN32,707 Aufrufe • vor 19 Tagen
My daughter and I spent some time outside to test out our new sled. She asked me to record her now and again in a couple months to see her progress. She gave me permission to share a clip of her using the sled. This is what we call "Backyard PT." This is why we bought this sled. This is why we're doing everything we can for her. We've had many days of setbacks, but watching her push forward despite those setbacks and watching her progress has been very humbling. She wants to live. To think, just 8 months ago, we thought she was going to die. She weighed 85lbs. No body fat and barely any muscle mass. She couldn't see, couldn't chew food, her organs were damaged, her gut wasn't working, her hands were too shaky and weak to give herself insulin, she couldn't even hold a 2lb water bottle or a plate of food. She could barely get out of bed without help. She couldn't even safely walk around the house. She had multiple falls. One that split open her chin and knocked out a couple of teeth, and one that resulted in a broken tibia. She needed a wheelchair just to get around the house. Just 3 months ago, she was still using a wheelchair but gradually transitioned to a walker with a seat. Today, she still uses a walker for doctor's appointments or going to the store, and she sometimes uses it to get around the house if her BP is low. But, she now weighs 113lbs. When her BP is good, she can walk slowly around the house with no assistance. She just uses the walls, counters, and furniture for stability if she needs it. Even though her PCP wants her to continue going to PT, she has already used up the maximum amount that her insurance covers, so now she's doing PT at home. She puts 2.5lb-5lb weights around her ankles for when she walks around the house. She's been going outside and trying to workout with our weightlifting equipment. This week, we bought this sled as a way for her to strengthen her legs and calves while giving her something to hold for stability and reducing her risk of injury or falls. We have noticed that strengthening her legs and calves has been a big help with her hypotension issues. Day #1 has already shown us that this was a good purchase. The best thing about this sled is that we can all use it. It has resistance modes 1-3. The faster it's pushed, the more resistance it has. We can add weights to it. Up to 270lbs. It's easy to turn, especially for someone like her who needs to start off with something extremely light and easy to use. We had fun with this yesterday. I first took it up and down our street, about 1/2 mile, pushing as fast as I could on resistance #1. The faster I pushed and more force I used, the more resistance I felt. Then, I brought it to our backyard and went back and forth pushing hard on #3. Then, she came outside and we spent almost an hour taking turns going back and forth. She first used resistance #1, then tried switching it to #2. She could definitely feel the difference. I would say that she's now all set up for some good Backyard PT. It took 8 months to get here. I can't wait to see where she'll be at in another 8 months 💪
The Carnivore RN10,635 Aufrufe • vor 13 Tagen
My bacon cheeseburger sliders with buns made of powdered milk & eggs. Been making these buns alot this year, especially for my daughter. She still has no teeth and they're actually softer for her to eat than regular bread. I like to use duck eggs, but chicken eggs are good too. Yes, I added a slice of a 🍅 from my garden. These little sliders were delicious! Paired them with some egg salad. It was so satiating. Pretty sure I'm not going to eat again today 😊 Buns: - 1.5 cups powdered milk - 3 tsp baking powder - 3 eggs Mix well and set aside for 5min. Preheat oven to 375°. Place spoonfuls on cookie sheet lined with parchment paper. Bake for 10-11min.
The Carnivore RN28,083 Aufrufe • vor 2 Monaten
"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!
The Carnivore RN11,430 Aufrufe • vor 3 Monaten
Dinner tonight: Lasagna My lasagna "noodle" recipe: - 3 duck eggs (or 4 chicken eggs) - 1 cup cottage cheese - 2 tbsp parmesan - Dash of salt Blend until smooth. Layer a cookie sheet with parchment paper. Spread mix out until even. Bake on 375° for about 20min. Cut pieces to fit baking dish.
The Carnivore RN12,253 Aufrufe • vor 3 Monaten
Maria Emmerich's story about her Grandpa is similar to my maternal Grandma. She had: Heart attack #1 by 40. Heart attack #2 in her 50s. Heart attack #3 killed her at 70. She tried to stay away from red meat & butter. She kept cholesterol low, took a statin, ate low-fat, etc. But she ate carbs, sugars, seed oils, and processed foods. My paternal Grandma also made the same nutritional choices, took statins, and died of a heart attack at 70. My family who eat red meat, butter, eggs, and don't worry about cholesterol, have outlived my Grandmas.
The Carnivore RN15,440 Aufrufe • vor 8 Monaten
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