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The Carnivore RN

@wilsonhlthcoach • 22,617 subscribers

CV-ICU / Carnivore 🥩 100+lbs ⬇️ Health Coach / Christian ✝️ America 1st 🇺🇸 / 2A / MAHA / Support US farmers 🥩🥚🐄 Posts are my views, opinions, & stories.

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Beef Bone Broth 1 large beef joint bone makes 1 gallon (128oz) of bone broth. I get bones when I buy 1/2 beef. But many butchers have bones for about $5/pack. The difference in cost of making 1 gallon of it at home vs buying it from the store: Home = About $5 Store = $64

Beef Bone Broth 1 large beef joint bone makes 1 gallon (128oz) of bone broth. I get bones when I buy 1/2 beef. But many butchers have bones for about $5/pack. The difference in cost of making 1 gallon of it at home vs buying it from the store: Home = About $5 Store = $64

44,191 views

Tonight's dinner: Ribeye seared in butter with a little fresh rosemary & thyme, and some crushed coarse salt. I haven't had a steak in a while. Over half of the beef I eat is ground beef. This was a nice treat and so delicious!

Tonight's dinner: Ribeye seared in butter with a little fresh rosemary & thyme, and some crushed coarse salt. I haven't had a steak in a while. Over half of the beef I eat is ground beef. This was a nice treat and so delicious!

26,948 views

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Tried my first "Top Sirloin Steak" that the meat counter guy told me is also called the "Picahna," but some people on X have told me, "That's not the Picanha. That's just a sirloin!" Well, whatever it is, it was delicious!
0:35
wilsonhlthcoach's profile picture

Tried my first "Top Sirloin Steak" that the meat counter guy told me is also called the "Picahna," but some people on X have told me, "That's not the Picanha. That's just a sirloin!" Well, whatever it is, it was delicious!

The Carnivore RN

24,601 views • 1 month ago

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!
0:22
wilsonhlthcoach's profile picture

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,270 views • 1 month ago

Dinner tonight: Lasagna My lasagna "noodle" recipe: - 3 duck eggs (or 4 chicken eggs) - 1 cup cottage cheese - 2 tbsp parmesan - Dash of salt Blend until smooth. Layer a cookie sheet with parchment paper. Spread mix out until even. Bake on 375° for about 20min. Cut pieces to fit baking dish.
0:46
wilsonhlthcoach's profile picture

Dinner tonight: Lasagna My lasagna "noodle" recipe: - 3 duck eggs (or 4 chicken eggs) - 1 cup cottage cheese - 2 tbsp parmesan - Dash of salt Blend until smooth. Layer a cookie sheet with parchment paper. Spread mix out until even. Bake on 375° for about 20min. Cut pieces to fit baking dish.

The Carnivore RN

12,066 views • 1 month ago

Maria Emmerich's story about her Grandpa is similar to my maternal Grandma. She had: Heart attack #1 by 40. Heart attack #2 in her 50s. Heart attack #3 killed her at 70. She tried to stay away from red meat & butter. She kept cholesterol low, took a statin, ate low-fat, etc. But she ate carbs, sugars, seed oils, and processed foods. My paternal Grandma also made the same nutritional choices, took statins, and died of a heart attack at 70. My family who eat red meat, butter, eggs, and don't worry about cholesterol, have outlived my Grandmas.
1:50
wilsonhlthcoach's profile picture

Maria Emmerich's story about her Grandpa is similar to my maternal Grandma. She had: Heart attack #1 by 40. Heart attack #2 in her 50s. Heart attack #3 killed her at 70. She tried to stay away from red meat & butter. She kept cholesterol low, took a statin, ate low-fat, etc. But she ate carbs, sugars, seed oils, and processed foods. My paternal Grandma also made the same nutritional choices, took statins, and died of a heart attack at 70. My family who eat red meat, butter, eggs, and don't worry about cholesterol, have outlived my Grandmas.

The Carnivore RN

15,440 views • 6 months ago

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