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Impakt CEO (Winston) - Get paid while getting fit.

@winstonzin • 33,243 subscribers

3x founder and CEO of Impakt - Sharing insights/hacks on health, nutrition, longevity & tech. Get paid while getting fit. ⬇️

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Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

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Choline. A nutrient made by the liver that your brain can't live without. Studies found 90% of Americans don't get enough of it in their diets. Here's why this can be dangerous in the long term:

Choline. A nutrient made by the liver that your brain can't live without. Studies found 90% of Americans don't get enough of it in their diets. Here's why this can be dangerous in the long term:

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Rhonda Patrick just dropped a bombshell at Natural Products Expo 2026. Just 1 gram of omega-3 a day slows biological aging at the DNA level and reduces invasive cancer risk by 61%. This could be the biggest longevity finding of the decade. Here's everything you need to know:
0:44
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Rhonda Patrick just dropped a bombshell at Natural Products Expo 2026. Just 1 gram of omega-3 a day slows biological aging at the DNA level and reduces invasive cancer risk by 61%. This could be the biggest longevity finding of the decade. Here's everything you need to know:

Impakt CEO (Winston) - Get paid while getting fit.

155,413 views • 1 month ago

1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.
0:37
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1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.

Impakt CEO (Winston) - Get paid while getting fit.

447,447 views • 1 year ago

2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.
1:11
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2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.

Impakt CEO (Winston) - Get paid while getting fit.

373,254 views • 1 year ago

This man is 93. But he can benchpress more than men in their 40s. He's lifted weights for 70 years, and holds a Guinness World Record as the world’s oldest bodybuilder. Here are the 7 habits that helped preserve his muscles and strength: (Breakdown 🧵)
1:01
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This man is 93. But he can benchpress more than men in their 40s. He's lifted weights for 70 years, and holds a Guinness World Record as the world’s oldest bodybuilder. Here are the 7 habits that helped preserve his muscles and strength: (Breakdown 🧵)

Impakt CEO (Winston) - Get paid while getting fit.

33,196 views • 1 month ago

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
0:27
winstonzin's profile picture

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 views • 1 year ago

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