Impakt CEO (Winston) - Get paid while getting fit.
@winstonzin • 33,279 subscribers
3x founder and CEO of Impakt - Sharing insights/hacks on health, nutrition, longevity & tech. Get paid while getting fit. ⬇️
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This woman is 94. But has the body of a 60 year old. She holds a Guinness World Record for the longest modeling career in history. And she did it with no strict diets or expensive biohacking protocols. Let's break down her 9 anti-aging habits: 1. Wearing sunscreen every day
Impakt CEO (Winston) - Get paid while getting fit.1,439,589 просмотров • 5 месяцев назад
8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)
Impakt CEO (Winston) - Get paid while getting fit.3,136,173 просмотров • 1 год назад
Rhonda Patrick just dropped a bombshell at Natural Products Expo 2026. Just 1 gram of omega-3 a day slows biological aging at the DNA level and reduces invasive cancer risk by 61%. This could be the biggest longevity finding of the decade. Here's everything you need to know:
Impakt CEO (Winston) - Get paid while getting fit.156,708 просмотров • 2 месяцев назад
1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.
Impakt CEO (Winston) - Get paid while getting fit.448,780 просмотров • 1 год назад
2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.
Impakt CEO (Winston) - Get paid while getting fit.373,638 просмотров • 1 год назад
4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
Impakt CEO (Winston) - Get paid while getting fit.177,507 просмотров • 1 год назад
5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.
Impakt CEO (Winston) - Get paid while getting fit.148,370 просмотров • 1 год назад
1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
Impakt CEO (Winston) - Get paid while getting fit.144,638 просмотров • 1 год назад
This man is 93. But he can benchpress more than men in their 40s. He's lifted weights for 70 years, and holds a Guinness World Record as the world’s oldest bodybuilder. Here are the 7 habits that helped preserve his muscles and strength: (Breakdown 🧵)
Impakt CEO (Winston) - Get paid while getting fit.33,196 просмотров • 3 месяцев назад
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