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Impakt CEO (Winston) - Get paid while getting fit.

@winstonzin • 33,344 subscribers

3x founder and CEO of Impakt - Sharing insights/hacks on health, nutrition, longevity & tech. Get paid while getting fit. ⬇️

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Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

6,158,058 次观看

Choline. A nutrient made by the liver that your brain can't live without. Studies found 90% of Americans don't get enough of it in their diets. Here's why this can be dangerous in the long term:

Choline. A nutrient made by the liver that your brain can't live without. Studies found 90% of Americans don't get enough of it in their diets. Here's why this can be dangerous in the long term:

120,582 次观看

4. CrossFit (2010) High-intensity functional movements with Olympic lifts and box jumps.

4. CrossFit (2010) High-intensity functional movements with Olympic lifts and box jumps.

89,165 次观看

A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

12,345 次观看

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8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

Impakt CEO (Winston) - Get paid while getting fit.

3,136,222 次观看 • 1 年前

This woman is 94. But has the body of a 60 year old. She holds a Guinness World Record for the longest modeling career in history. And she did it with no strict diets or expensive biohacking protocols. Let's break down her 9 anti-aging habits: 1. Wearing sunscreen every day

This woman is 94. But has the body of a 60 year old. She holds a Guinness World Record for the longest modeling career in history. And she did it with no strict diets or expensive biohacking protocols. Let's break down her 9 anti-aging habits: 1. Wearing sunscreen every day

Impakt CEO (Winston) - Get paid while getting fit.

1,440,049 次观看 • 8 个月前

Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.

Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.

Winston Zin | CEO @ Impakt

2,689,410 次观看 • 1 年前

1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.

1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.

Winston Zin | CEO @ Impakt

450,462 次观看 • 1 年前

Rhonda Patrick just dropped a bombshell at Natural Products Expo 2026. Just 1 gram of omega-3 a day slows biological aging at the DNA level and reduces invasive cancer risk by 61%. This could be the biggest longevity finding of the decade. Here's everything you need to know:

Rhonda Patrick just dropped a bombshell at Natural Products Expo 2026. Just 1 gram of omega-3 a day slows biological aging at the DNA level and reduces invasive cancer risk by 61%. This could be the biggest longevity finding of the decade. Here's everything you need to know:

Winston Zin | CEO @ Impakt

156,991 次观看 • 6 个月前

2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.

2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.

Winston Zin | CEO @ Impakt

374,168 次观看 • 1 年前

Andrew Huberman just dropped a bombshell on The Diary of a CEO: Using your phone at night can raise your risk of early death by up to 34%. Here's what you should do instead: (+ 8 more protocols he shared for better sleep & a longer life 🧵)

Andrew Huberman just dropped a bombshell on The Diary of a CEO: Using your phone at night can raise your risk of early death by up to 34%. Here's what you should do instead: (+ 8 more protocols he shared for better sleep & a longer life 🧵)

Winston Zin | CEO @ Impakt

24,017 次观看 • 1 个月前

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Winston Zin | CEO @ Impakt

178,205 次观看 • 1 年前

In 2020, Beckham invested millions into F45 Training––a fitness franchise known for its high-intensity interval training (HIIT) workouts. Most ambassadors just cash the check. But Beckham trains there daily. When you see his routine, you'll understand why. Here's what he does:

In 2020, Beckham invested millions into F45 Training––a fitness franchise known for its high-intensity interval training (HIIT) workouts. Most ambassadors just cash the check. But Beckham trains there daily. When you see his routine, you'll understand why. Here's what he does:

Winston Zin | CEO @ Impakt

183,017 次观看 • 1 年前

5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.

5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.

Impakt CEO (Winston) - Get paid while getting fit.

148,381 次观看 • 1 年前

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 次观看 • 1 年前

This man is 93. But he can benchpress more than men in their 40s. He's lifted weights for 70 years, and holds a Guinness World Record as the world’s oldest bodybuilder. Here are the 7 habits that helped preserve his muscles and strength: (Breakdown 🧵)

This man is 93. But he can benchpress more than men in their 40s. He's lifted weights for 70 years, and holds a Guinness World Record as the world’s oldest bodybuilder. Here are the 7 habits that helped preserve his muscles and strength: (Breakdown 🧵)

Impakt CEO (Winston) - Get paid while getting fit.

33,196 次观看 • 6 个月前

1. Diet Bryan eats the same meals every day––down to the gram: • 1,977 calories/day • 3 fixed meals • 1 green juice All vegan and with no added sugars, alcohol, or processed food. Bit extreme right? Here's his simpler plan for us mortals:

1. Diet Bryan eats the same meals every day––down to the gram: • 1,977 calories/day • 3 fixed meals • 1 green juice All vegan and with no added sugars, alcohol, or processed food. Bit extreme right? Here's his simpler plan for us mortals:

Winston Zin | CEO @ Impakt

34,328 次观看 • 1 年前

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