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Zachary

@zachary135791 • 6,010 subscribers

online fitness coach. just one of the bros. happily taken

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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

23,697 次观看

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Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

22,363 次观看 • 9 个月前

Sick of tired and having a small chest, biceps and triceps That WILL change.

Sick of tired and having a small chest, biceps and triceps That WILL change.

17,870 次观看 • 1 年前

Pull day today

Pull day today

11,491 次观看 • 1 年前

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