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Zachary

@zachary135791 • 5,770 subscribers

online fitness coach. just one of the bros. happily taken

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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

23,697 Aufrufe

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

19,372 Aufrufe

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This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

93,259 Aufrufe • vor 7 Monaten

Ego lifting on the smith machine

Ego lifting on the smith machine

34,354 Aufrufe • vor 3 Monaten

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

22,363 Aufrufe • vor 4 Monaten

Part of my set of lateral raises from this evening

Part of my set of lateral raises from this evening

32,781 Aufrufe • vor 1 Jahr

Preacher curl this morning

Preacher curl this morning

15,737 Aufrufe • vor 8 Monaten

Sick of tired and having a small chest, biceps and triceps That WILL change.

Sick of tired and having a small chest, biceps and triceps That WILL change.

17,870 Aufrufe • vor 1 Jahr

Curls from yesterday

Curls from yesterday

13,855 Aufrufe • vor 8 Monaten

Pull day today

Pull day today

11,491 Aufrufe • vor 8 Monaten

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