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Zachary

@zachary135791 • 5,770 subscribers

online fitness coach. just one of the bros. happily taken

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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

23,697 просмотров

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

19,372 просмотров

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This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

93,259 просмотров • 7 месяцев назад

Ego lifting on the smith machine

Ego lifting on the smith machine

34,354 просмотров • 3 месяцев назад

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

22,363 просмотров • 4 месяцев назад

Part of my set of lateral raises from this evening

Part of my set of lateral raises from this evening

32,781 просмотров • 1 год назад

Preacher curl this morning

Preacher curl this morning

15,737 просмотров • 8 месяцев назад

Sick of tired and having a small chest, biceps and triceps That WILL change.

Sick of tired and having a small chest, biceps and triceps That WILL change.

17,870 просмотров • 1 год назад

Curls from yesterday

Curls from yesterday

13,855 просмотров • 9 месяцев назад

Pull day today

Pull day today

11,491 просмотров • 8 месяцев назад

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