Zachary's banner

Zachary

@zachary135791 • 5,770 subscribers

online fitness coach. just one of the bros. happily taken

Shorts

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

23,697 次观看

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

I’ve bee doing RDL’s for like a decade. But have been neglecting deadlifts from the floor. So, committing to trying to get strong on this movement for the foreseeable future

19,372 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

This is my favorite row variation I like to have my upper arms flared out wider, in order to bias (not isolate) my upper back I attribute a lot of my upper back growth to this movement

93,259 次观看 • 7 个月前

Ego lifting on the smith machine

Ego lifting on the smith machine

34,354 次观看 • 3 个月前

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

Reminder, lateral raises are just like any other exercise, if you want to grow the target muscle, you need to use progressively heavier weights over time People often use the same 15-25 pounds FOR YEARS and expect their shoulders to grow??? Try harder

22,363 次观看 • 4 个月前

Part of my set of lateral raises from this evening

Part of my set of lateral raises from this evening

32,781 次观看 • 1 年前

Preacher curl this morning

Preacher curl this morning

15,737 次观看 • 8 个月前

Sick of tired and having a small chest, biceps and triceps That WILL change.

Sick of tired and having a small chest, biceps and triceps That WILL change.

17,870 次观看 • 1 年前

Curls from yesterday

Curls from yesterday

13,855 次观看 • 8 个月前

Pull day today

Pull day today

11,491 次观看 • 8 个月前

没有更多内容可加载