Zach Ware

Some people woodwork. I train. It's my hobby. I work under a tight framework with a leading (remote) hybrid coach. Sometimes we have side quests, like my off and on goal of a 225 clean that I work on for a few weeks, then leave for months. Hit the goal yesterday. My training schedule doesn't leave a lot of room for side quests. I'm in some form of training ~2 hours/a day, six days a week, training in an intense hybrid style under an incredible remote coach. No matter where I am, the schedule never changes. Four years I've missed less than 10 sessions. I'm a walking directory of cool gyms in small mountain towns. I train ~2 hrs/day. A general week is: - Five days in the gym, balanced across strength, power, and gymnastic-heavy metcons. - 20 miles of low speed running, about 10 of that every Sat morning. ~90 min of zone 2 bike work I train in a hybrid style and compete a couple times a year in Hyrox races with a race coming up in a few weeks. I've long since passed the 1,000 pound club, which is not really my goal anyway. I train for balance. But we have a few side quests that go in and out, making slow progress each time. Some people do woodwork or play music, this is my hobby.