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Some people woodwork. I train. It's my hobby. I work under a tight framework with a leading (remote) hybrid coach. Sometimes we have side quests, like my off and on goal of a 225 clean that I work on for a few weeks, then leave for months. Hit the...

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Zach Ware

9,560 subscribers

41,923 次观看 • 2 年前 •via X (Twitter)

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10 条评论

Collin Martin 的头像
Collin Martin2 年前

Some people hit side quests on Zelda and others in the gym … 😫

Zach Ware 的头像
Zach Ware2 年前

i tried!

Matt Lasky (Grok’s my Intern) 的头像
Matt Lasky (Grok’s my Intern)2 年前

lfg boss... nice clean too, that was a side quest for me once and that one sure felt good to hit

Alex Kravetz 的头像
Alex Kravetz2 年前

form is super clean for a PR, super impressive man!

Zach Ware 的头像
Zach Ware2 年前

thanks. this of course means….

Chris Hatch 的头像
Chris Hatch2 年前

@JJWatt would be impressed here @sweatystartup is disappointed in you

Danielle Fountain - Austin Realtor 的头像
Danielle Fountain - Austin Realtor2 年前

Impressive! Do you break it up into 2 sessions/day? (Besides the Sat run)

Zach Ware 的头像
Zach Ware2 年前

The only splits I do are a Tues/Thu AM run, gym after or later. And the bike work is randomly thrown in on days when I feel fresh. I combine it with an "admin list" of mind numbing work tasks (forms, approvals, reading)

roger johnson 的头像
roger johnson2 年前

Cleans are all about the hip pop and the shrug. Once I figured that out I added 40 pounds to my 1RM.

Bryson Webster /ynwa 的头像
Bryson Webster /ynwa2 年前

how long have you been doing cleans/jerks/etc. I haven't really gotten into Olympic lifts other than deadlifts and squats.

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sara

68,612 次观看 • 5 天前

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Day 60 of the next 50 years was cardio with back and abs with a lil shoulders. Finally got to lat pulldowns for the first time in weeks. After some heavy T-bar I got them in! This helps keep me out of pain from my scoliosis so I train it no matter how I feel. A strong back is critical for a healthy bod. Go train!
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447,887 次观看 • 21 天前

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CSAURAGEUL

16,385 次观看 • 6 个月前

Been a good week in Houston. Spent time with a bunch of great players and coaches. Talked a lot about the recruiting process in general. I thought I would post a few videos with some of my insights on the recruiting landscape with the hope that some of you will find it helpful.
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Been a good week in Houston. Spent time with a bunch of great players and coaches. Talked a lot about the recruiting process in general. I thought I would post a few videos with some of my insights on the recruiting landscape with the hope that some of you will find it helpful.

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49,045 次观看 • 2 年前

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!
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mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

🐶

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Brad Pitt admits that after decades of fame he's still a little embarrassed by the public side of being a movie star "I go in and I go in hard, I work hard, and then I always need to disappear and step out. I just need to refill. I'm not that guy that can be out and about in public" "I've always enjoyed my solitude. Not my loneliness, not those periods, but the solitude. And I really need it" "I'm getting ready to start this big press gauntlet, and I don't feel like I'm very good at it. I've always been a little embarrassed by this side of it, and I still have that feeling each time. It takes a lot out of me, so then I need to step back and really disappear"

sara

3,210,123 次观看 • 27 天前

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Rick Rubin is a lazy workaholic. He explains what that means: “I'm a lazy workaholic. I have to force myself to do it. My demeanor would be to do nothing. I love the beautiful thing and it takes a lot of work to get to the beautiful thing. I like to get to the point where it's like okay press the send button and share it with the world. That's a great feeling. But all of the work up until then it's like "Oh my God I have to go to the studio today” It's such a beautiful day. Wouldn't it be nice to just go out and have lunch with friends? The first 25 years [of my career] were spent in a dark room for 16 hours a day, seven days a week in New York City working on music.”

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266,609 次观看 • 1 个月前

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0:33

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,585 次观看 • 1 年前

‼️ IMPORTANT MESSAGE ‼️ I know we are coming up on a year that I have been on hiatus so I wanted to clear some things up. I am NOT gone forever, the extended hiatus has just been a mixture of a ton of different factors. My life, habits, and who I am as a person have gone through significant and hard-earned changes over the past year, and I'm really proud and excited to meet you all properly again. Since I began my journey online in 2019, I have been severely mentally unwell. I spent a good chunk of my time here in active psychosis, and then the remaining time that you have known me in a state of extreme mania. Unfortunately, I never sought treatment for this outside of being forced into hospitals in moments of crisis by family. I have had a visceral fear of therapy and mental health treatment my entire life, and I'm really really proud to say that I finally kicked it in the ass and got professional help. I've spent the past year getting to the root of my issues and toxicities, and taking accountability for my failures to be a decent person at times. Again, I'm sorry that what was supposed to be a few months has turned into a year (or maybe more), but I hope that you can all understand and be happy for the progress that I've made. All of my love forever, Hexa 🍭💚
2:44

‼️ IMPORTANT MESSAGE ‼️ I know we are coming up on a year that I have been on hiatus so I wanted to clear some things up. I am NOT gone forever, the extended hiatus has just been a mixture of a ton of different factors. My life, habits, and who I am as a person have gone through significant and hard-earned changes over the past year, and I'm really proud and excited to meet you all properly again. Since I began my journey online in 2019, I have been severely mentally unwell. I spent a good chunk of my time here in active psychosis, and then the remaining time that you have known me in a state of extreme mania. Unfortunately, I never sought treatment for this outside of being forced into hospitals in moments of crisis by family. I have had a visceral fear of therapy and mental health treatment my entire life, and I'm really really proud to say that I finally kicked it in the ass and got professional help. I've spent the past year getting to the root of my issues and toxicities, and taking accountability for my failures to be a decent person at times. Again, I'm sorry that what was supposed to be a few months has turned into a year (or maybe more), but I hope that you can all understand and be happy for the progress that I've made. All of my love forever, Hexa 🍭💚

Hexa 🍭🍬 | Hiatus Mode

14,924 次观看 • 11 个月前

Stanley Druckenmiller: My advantage is not IQ. It's trigger pulling. I admit it's some kind of intelligence. I wasn't in the top 10% of my class. A lot people think i'm smarter than I am because i'm good at our business. But I have a very narrow form of intelligence that allows me to love and play this game
0:54

Stanley Druckenmiller: My advantage is not IQ. It's trigger pulling. I admit it's some kind of intelligence. I wasn't in the top 10% of my class. A lot people think i'm smarter than I am because i'm good at our business. But I have a very narrow form of intelligence that allows me to love and play this game

Bourbon Capital

219,638 次观看 • 4 个月前

In Ballina, Co Mayo in the west of Ireland plumber Alan Flannery gives an inspiring speech against the housing of migrants in his town. He begins: "I'm a plumber. I'm not a public speaker. I go to work, I do my job, I go home. I play a bit of football as a pastime & that's probably the height of my life. "Some people would say it's a pathetic life but I love it. I have a good partner there, I have a good family & I have a good group of friends. I want it to continue like that. "But here I am on a Monday evening in the rain, standing outside a hotel in my hometown, trying to protect it, & trying not to have it given over to people willy-fucking-nilly so that a couple of fellas can make a lot of money. Do listen to the rest.
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In Ballina, Co Mayo in the west of Ireland plumber Alan Flannery gives an inspiring speech against the housing of migrants in his town. He begins: "I'm a plumber. I'm not a public speaker. I go to work, I do my job, I go home. I play a bit of football as a pastime & that's probably the height of my life. "Some people would say it's a pathetic life but I love it. I have a good partner there, I have a good family & I have a good group of friends. I want it to continue like that. "But here I am on a Monday evening in the rain, standing outside a hotel in my hometown, trying to protect it, & trying not to have it given over to people willy-fucking-nilly so that a couple of fellas can make a lot of money. Do listen to the rest.

David Atherton

384,006 次观看 • 2 年前