10 reps of face down ass up

Top face exercises using a pen 🖊️ Do each... move for 3 sets of 10 repsshow more

Top face exercises using a pen 🖊️ Do each... move for 3 sets of 10 repsshow more

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

minho wakes up like “let’s do 10 sets of... whateverthefuck & 15 reps of The Unthinkable”show more

She's beautiful in and out Up and down She's... a 10/10 Face card 💯show more

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

12–15 full reps + 10 quarter reps = 💀

After I was done with my 3 sets of... 6 80kg reps, I said let me try 100kg, the weight said sit your ass down 🤣🤣show more

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets... x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 repsshow more

425 pullups in one hour New PB of 2026... ✔️ 30 sets × 7 reps 41 sets × 5 reps 1 set × 10 reps Finally shoulder impingement is in the background.show more

UPPER BODY WORKOUT 💪🏻🔥 4 Rounds 10 reps of each

Face down ahhz up 👀

face down a$$ up🤪

Face down, arse up 😂

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench... Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more