Gym Fiesta

@GymFiesta • 104,547 subscribers

Embrace Every Moment. Eat Clean. Move Freely.

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Gym Fiesta

Shorts

A thicker neck can completely transform your physique.

What is this gym girl even training for??!!😭💀 I was NOT ready for THAT.

Which one's your favorite?

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

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Follow for more fitness tips!💪

Train hard or stay the same

🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

Ab workout 🏋️ Saved for next workout 🏋️

Hollow cheeks tutorial 🔥

Build stronger feet. 👣💪

Today marks 3 years of working for myself, and it's mostly thanks to all of you.

45 seconds X4 Sets Every Morning For 21 days .

Do this Kegel exercise before bed and notice how your body starts changing.

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

Send this to someone who skips leg day

Skull crushers 💀 •

Nasolabial folds don’t start in the middle of the line. They start near the nose, close to the nostril. This area is a meeting point for several muscles and fascial connections. It’s very active.

My 5 Day Split to gain lean muscle mass 💪🏽

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

Videos

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Bro might actually be Retsu.

POV: My gym added games to the machines 💯💪🏼

Why?⁉️ This move strengthens your stabilizing muscles and helps improve power through the pelvis, where many people are weakest.

That was rough… follow me if you’re not already.

Everyone is making hotdog like this, after seeing this genius idea

Face exercises that need no surgery ‼️‼️

Small waist challenge 🔥🔥 Who’s joining??? Try 3 sets of 15 reps for each exercise.

Correct me if I'm wrong?

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

Everyone is cooking rice like this after seeing this genius idea

I learned this trick from a friend in Italy, and now I always make pasta this way

What a journey it's been. Watching this video makes me incredibly proud of how far I've come 🥹

A simple trick and chicken turns into a five-star restaurant dish

STOP doing barbell rows this way.

To build a seriously strong chest 🤪🥥

Kettlebell Core Finisher 🔥

Try this standing full-body workout to help you get shredded 🔥💪🏼

A lot of people mess up by wanting a perfect muscle-up when they’re starting, but learning that way just takes longer.

A fun day at the gym. Abs Challenge!