Gym Fiesta

@GymFiesta • 102,001 subscribers

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Gym Fiesta

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What is this gym girl even training for??!!😭💀 I was NOT ready for THAT.

Control the flag instead of fighting it! 💪🚩

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Follow for more fitness tips!💪

Train hard or stay the same

⚡️BOOST YOUR BOUNCE⚡️ Start with the basics. Progress step by step. Trust the journey. You don’t need to dive into high boxes, huge bounds, or advanced plyometrics right away.

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

2 minutes of easy at-home back training for muscle growth and better posture.

Sometimes it be like that 🤧

Ab workout 🏋️ Saved for next workout 🏋️

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

Hollow cheeks tutorial 🔥

Skull crushers 💀 •

Do this Kegel exercise before bed and notice how your body starts changing.

45 seconds X4 Sets Every Morning For 21 days .

Add these to your next mobility and strength session to help improve your wrist health.

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

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45 seconds x4 sets every morning for 21 days.

Nasolabial folds don’t start in the middle of the line. They start near the nose, close to the nostril. This area is a meeting point for several muscles and fascial connections. It’s very active.

If you can do 100 reps, try these 4 exercises.

Videos

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POV: My gym added games to the machines 💯💪🏼

If you want to build stronger abs, tone your arms and legs, slim your waist, and improve your overall fitness, add this workout to your routine. 💪🔥

▶️ 4 exercises to slim your waist, tone your obliques, reduce belly fat, firm your arms and shoulders, and sculpt lean legs. 💪🔥

Kettlebell Core Finisher 🔥

My go-to routine for keeping my tummy flat. 💕

Weighted Wall Abs Workout You'll Want to Try 🥵🔥 Yeah, this one definitely got me 😅

Correct me if I'm wrong?

9-Minute Deep Core/Diastasis Workout ✨

The biggest transformations come from combining all three: core rehab, progressive strength training, and proper nutrition.

Fun but effective core workouts 💪🔥

Everyone is making hotdog like this, after seeing this genius idea

Nice little drill workout for a few minutes.

Face exercises that need no surgery ‼️‼️

A lot of people mess up by wanting a perfect muscle-up when they’re starting, but learning that way just takes longer.

That wasn't the plan 😬

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

1-Minute 6-Pack Circuit 🔥 No weights needed! ❗️Complete 5 rounds, and you'll be one step closer to stronger, more defined abs. 💪

STOP doing barbell rows this way.

The best split if you can only train 5 days. (Not the split I'm currently using)

This is why you should never tidy up the gym…