2. Cable Front Raise This excise will target your... front Deltoids. Don’t get carried away with loading the weight, just ensure you perform smooth controlled reps.show more

Issues with your shoulders? Try this external rotator strengthening... exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!show more

Goblet squats hit harder than they look. Holding the... weight in front makes your legs work while your core fights to keep you steady. Get your depth, stay controlled, and let every rep do its job.show more

If you have lagging Arms and bringing them up... to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post belowshow more

How can you get away from this with the... white hat right in front of you…. Texas Football Colin Simmons ☝🏾 come on REFFFFFFshow more

2. Cable Kneeling Crunch. Target: Upper Abs (Rectus Abdominis).... This lets you add progressive overload to your core just like any other muscle group. Kneel facing a high pulley, hold the rope attachment by your ears, and flex your spine to bring your elbows toward your knees. 4 sets x 12–15 reps.show more

Describe your business and AI will get you started... with just the right design. We have lots more coming on this front. Incredibly excited about how much more accessible entrepreneurship will become due to the power of AI tools.show more

Don’t just push the weight—use the right foot placement... to target the muscles you want. 💯show more

You don’t need 17 ab exercises. You don’t need... 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.show more

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets... of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.show more

Don't get carried away with your spring cleaning! #PokemonPokopia

Stop killing your muscle growth with ego reps. Too... fast. Too heavy. No control. That’s how progress dies. Average reps maintain… controlled reps build. Tension, tempo, full range—that’s what forces muscles to grow. Train smart, not loud. Are you chasing weight… or results? 💪🔥show more

3D SHOULDER WORKOUT A complete shoulder session to build... wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front deltsshow more

What will be your reaction if this happens in... front of you? 👀show more

If she’s still a minor, pls stay away !... Don’t get carried away or you eat watery beansshow more

The trans girl with a hard front wig WILL... save youshow more

Dumbbell Shoulder Exercises ✅ 1. Around-the-World: front & side... delts 2. Upright Row: side delts & upper traps 3. Front Raise: front delts 4. Bent-Over Rear Fly: rear delts 5. Dumbbell Shrug: upper traps 6. Arnold Press: front & side delts 7. Lateral Raise: side deltsshow more

. DRILLARY CLINTON u had the cheapest and ugliest... outfit too mind you LMFAOAOAOJD Nicki let you come to gag city and perform in front of thousands with your shein outfit on looking a mess. Just ungrateful and ugly!!show more