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Dean Turner

@DeanTTraining • 127,298 subscribers

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,706,791 views

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,870,937 views

There it is…. The “GREATEST Triceps exercise known to man” Such a banger Imagine missing out on this exercise and all the Tricep gains that comes with it b/c you won’t use up 1/1,000,000th of your daily energy and 35 seconds of your time to MOVE A BENCH OVER So silly

There it is…. The “GREATEST Triceps exercise known to man” Such a banger Imagine missing out on this exercise and all the Tricep gains that comes with it b/c you won’t use up 1/1,000,000th of your daily energy and 35 seconds of your time to MOVE A BENCH OVER So silly

37,215 views

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,919,488 views

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

1,827,120 views

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

1,864,996 views

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,666,925 views

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,359,598 views

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,015,647 views

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,054,482 views

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,356,112 views

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,834,132 views

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,024,336 views

I’ll be telling people all 2026 and all 2027: 2 sets per exercise per session is the answer MOST of the time 3 sets per exercise per session is the answer SOME of the time 1 sets per exercise per session is the answer OCCASIONALLY 4+ sets per exercise per session is NEVER the answer Video: Eric Janicki

I’ll be telling people all 2026 and all 2027: 2 sets per exercise per session is the answer MOST of the time 3 sets per exercise per session is the answer SOME of the time 1 sets per exercise per session is the answer OCCASIONALLY 4+ sets per exercise per session is NEVER the answer Video: Eric Janicki

31,973 views

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

3,611,341 views

This Lateral Raise video went viral like a month ago and mouth breathers all over the internet defended it “John Meadows was a huge fan of these!” People will literally come up with any reason to justify their horrid form on lifts so they can keep stroking their ego

This Lateral Raise video went viral like a month ago and mouth breathers all over the internet defended it “John Meadows was a huge fan of these!” People will literally come up with any reason to justify their horrid form on lifts so they can keep stroking their ego

99,225 views

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,399,206 views

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

3,018,112 views

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

2,368,368 views

Every time I see someone doing this exercise in a fully equipped gym I immediately assume they are retarded I’m not even trying to be funny….that’s actually what I assume

Every time I see someone doing this exercise in a fully equipped gym I immediately assume they are retarded I’m not even trying to be funny….that’s actually what I assume

81,644 views

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“STOP doing Chest Day, Arm Day, Leg Day and Shoulder Day The Bro Split is the SILENT KILLER of building muscle” - John Jewett Widely regarded as one of the most intelligent pro bodybuilders in the fitness space at the moment btw
1:01
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“STOP doing Chest Day, Arm Day, Leg Day and Shoulder Day The Bro Split is the SILENT KILLER of building muscle” - John Jewett Widely regarded as one of the most intelligent pro bodybuilders in the fitness space at the moment btw

Dean Turner

107,130 views • 3 days ago

This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there
0:49
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This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there

Dean Turner

1,993,203 views • 1 month ago

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION
0:26
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I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

Dean Turner

5,482,278 views • 4 months ago

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t
0:33
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I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

Dean Turner

1,531,471 views • 2 months ago

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
0:42
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

2,627,037 views • 3 months ago

I see a different 18-22 year old kid that weighs ~150 lbs soaking wet load up more weight than me on the Preacher Curl Machine every single week I’m 200 lbs @ 12% body-fat and I’ve been training for 16 years Lesson in there
0:39
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I see a different 18-22 year old kid that weighs ~150 lbs soaking wet load up more weight than me on the Preacher Curl Machine every single week I’m 200 lbs @ 12% body-fat and I’ve been training for 16 years Lesson in there

Dean Turner

208,783 views • 11 days ago

I’m BEGGING you guys: Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max Don’t do this for me….do it for YOURSELF! Your Upper Chest GAINS literally DEPEND on it
0:20
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I’m BEGGING you guys: Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max Don’t do this for me….do it for YOURSELF! Your Upper Chest GAINS literally DEPEND on it

Dean Turner

359,391 views • 20 days ago

Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET
0:28
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Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET

Dean Turner

965,394 views • 1 month ago

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:42
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This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

4,468,603 views • 7 months ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
0:31
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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

37,553 views • 2 days ago

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man
0:24
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I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

Dean Turner

2,365,277 views • 4 months ago

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!
0:22
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Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

3,983,209 views • 7 months ago

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:41
DeanTTraining's profile picture

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

5,108,714 views • 9 months ago

Neutral Grip is THE BEST for Upper Chest gains….generally speaking Reason being: The Upper Pecs do horizontal adduction (bring the arm across the body) + shoulder flexion (bring the arm up) We want to challenge BOTH these functions which requires 45-60ish degrees of elbow flare (shoulder abduction) A neutral grip best facilitates this as it’s much tougher to maintain that elbow position for the duration of the set if using an overhand (pronated) grip
0:42
DeanTTraining's profile picture

Neutral Grip is THE BEST for Upper Chest gains….generally speaking Reason being: The Upper Pecs do horizontal adduction (bring the arm across the body) + shoulder flexion (bring the arm up) We want to challenge BOTH these functions which requires 45-60ish degrees of elbow flare (shoulder abduction) A neutral grip best facilitates this as it’s much tougher to maintain that elbow position for the duration of the set if using an overhand (pronated) grip

Dean Turner

19,497 views • 1 day ago

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out
0:33
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Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

Dean Turner

918,713 views • 2 months ago

I genuinely cannot believe there are still people who think buying organic means they’re buying some nutritionally superior version of the same food In most cases…you’re paying a premium for a distinction that has little to no demonstrated relevance to your health PSYOP
0:46
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I genuinely cannot believe there are still people who think buying organic means they’re buying some nutritionally superior version of the same food In most cases…you’re paying a premium for a distinction that has little to no demonstrated relevance to your health PSYOP

Dean Turner

20,225 views • 1 day ago

It’s a bird, It’s a plane, NO! It’s…. THE “DUMBEST MACHINE EVER INVENTED” (And bunch of idiots using it)
0:38
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It’s a bird, It’s a plane, NO! It’s…. THE “DUMBEST MACHINE EVER INVENTED” (And bunch of idiots using it)

Dean Turner

4,030,354 views • 10 months ago

What the hell is going on in these high school & college weight rooms??? The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now we’ve got this guy unracking 515 but only Squatting ~200 lbs of it (his spotters did the other ~315 lbs) in OnClouds???
0:41
DeanTTraining's profile picture

What the hell is going on in these high school & college weight rooms??? The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now we’ve got this guy unracking 515 but only Squatting ~200 lbs of it (his spotters did the other ~315 lbs) in OnClouds???

Dean Turner

4,312,534 views • 10 months ago

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???
0:37
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Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

Dean Turner

2,288,107 views • 6 months ago

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE
0:26
DeanTTraining's profile picture

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE

Dean Turner

852,619 views • 2 months ago