Dean Turner

@DeanTTraining • 89,931 subscribers

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Shorts

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,815,481 views

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

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$This Flat Chest Press Machine will help you build a MASSIVE Chest in a fraction of the time a Barbell Bench Press will Much lower injury/death risk is a nice added bonus as well NO-BRAINER EXERCISE SWAP$

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Dean Turner

Shorts

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT &amp; GIVE UP DEADLIFTS FOREVER

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

This Flat Chest Press Machine will help you build a MASSIVE Chest in a fraction of the time a Barbell Bench Press will Much lower injury/death risk is a nice added bonus as well NO-BRAINER EXERCISE SWAP

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Just remember, folks: If you’re going to do indoor cardio &amp; the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, &amp; sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

What the hell is going on in these high school &amp; college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

It’s SO INSANE How much BETTER You LOCK IN When you only have 2 sets to do - Jeff Nippard If you know….you know

20 years from now, Barbells will be as obsolete as the Horse &amp; Buggy Reason: More &amp; more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

Videos

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I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

This video PERFECTLY explains why ultra low reps are very effective but NOT very efficient for muscle growth People love hating on Jeff Nippard but he puts out great content that is generally very accurate!

Here is an EXCELLENT video on 45° Extensions This video shows how to adjust and execute to change the bias of the movement It is from Evan Holmes Remember: These are one of THE BEST Glutes/Hams/Low Back exercises you can do Highly Effective + Low Risk

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

Dudes will live their entire life with the Ab development of a 14 year old boy simply b/c they keep spamming high rep fluff work floor exercises instead of simply using this machine 2x per week for hard sets of 5-10 reps It Is Honestly INSANE

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, &amp; 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule