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Dean Turner

@DeanTTraining • 119,298 subscribers

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,703,155 Aufrufe

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,866,541 Aufrufe

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,829,857 Aufrufe

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,355,484 Aufrufe

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,015,647 Aufrufe

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,919,138 Aufrufe

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,054,128 Aufrufe

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,353,150 Aufrufe

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,666,086 Aufrufe

Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY

Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY

113,442 Aufrufe

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,023,223 Aufrufe

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,391,036 Aufrufe

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

352,456 Aufrufe

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

3,609,524 Aufrufe

I love ~1 RIR more than maybe anybody on X but reality is you’re going to have to take A TON of sets to the 0 RIR/Failure mark throughout your training career Doing so will ensure your RIR gauge is accurate and you’re not sandbagging sets which is a VERY REAL ISSUE for many!

I love ~1 RIR more than maybe anybody on X but reality is you’re going to have to take A TON of sets to the 0 RIR/Failure mark throughout your training career Doing so will ensure your RIR gauge is accurate and you’re not sandbagging sets which is a VERY REAL ISSUE for many!

68,905 Aufrufe

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

2,368,368 Aufrufe

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

171,445 Aufrufe

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

1,350,036 Aufrufe

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

3,017,273 Aufrufe

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

1,826,108 Aufrufe

Videos

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CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

872,471 Aufrufe • vor 3 Tagen

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

843,831 Aufrufe • vor 3 Tagen

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

299,673 Aufrufe • vor 1 Tag

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

2,619,940 Aufrufe • vor 11 Tagen

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

154,301 Aufrufe • vor 2 Tagen

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,457,394 Aufrufe • vor 1 Monat

I counted 0 Pull-Ups How about you guys?

I counted 0 Pull-Ups How about you guys?

1,161,860 Aufrufe • vor 22 Tagen

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

2,357,665 Aufrufe • vor 1 Monat

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

581,979 Aufrufe • vor 13 Tagen

This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

196,029 Aufrufe • vor 5 Tagen

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

542,398 Aufrufe • vor 16 Tagen

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

153,879 Aufrufe • vor 6 Tagen

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,467,480 Aufrufe • vor 4 Monaten

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,982,045 Aufrufe • vor 4 Monaten

“This will forever be my FAVORITE Bicep exercise” — Chris Bumstead Do with that info what you wish

“This will forever be my FAVORITE Bicep exercise” — Chris Bumstead Do with that info what you wish

231,958 Aufrufe • vor 11 Tagen

I’ll tell you what…. I’m going to give you guys a FULL 4x Per Week Workout Plan I will do so by dropping a demo video of the Workout Tracking App I’ve been building that you will all be using SOON Pause the video and screenshot the Preview Screens if you want VIDEO ATTACHED!

I’ll tell you what…. I’m going to give you guys a FULL 4x Per Week Workout Plan I will do so by dropping a demo video of the Workout Tracking App I’ve been building that you will all be using SOON Pause the video and screenshot the Preview Screens if you want VIDEO ATTACHED!

46,381 Aufrufe • vor 2 Tagen

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

918,661 Aufrufe • vor 1 Monat

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,108,034 Aufrufe • vor 6 Monaten

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

1,667,008 Aufrufe • vor 2 Monaten

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

1,129,492 Aufrufe • vor 1 Monat