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Dean Turner

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

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So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

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Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

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If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

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What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

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Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

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Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

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The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

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This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

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This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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This type of transformation is ABSOLUTELY possible within a year It can be done NATURALLY too depending on how much muscle the individual has at the start when fat

This type of transformation is ABSOLUTELY possible within a year It can be done NATURALLY too depending on how much muscle the individual has at the start when fat

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The bulk/cut thing is literally so simple: Spend as much time as you need getting to 10-12% body-fat one single time Baseline established! After that, simply oscillate between 10-12% body-fat and 15-17% body-fat Never go above the high end Only go below the low end if doing a show/just looking to show off When cutting, aim to lose .5-1% of total bodyweight per week (500-1000 calorie deficit per day) When bulking, aim to gain 1-2 pounds per month or .25-.5 pounds per week on average (100-200 calorie surplus per day) SIMPLE!

The bulk/cut thing is literally so simple: Spend as much time as you need getting to 10-12% body-fat one single time Baseline established! After that, simply oscillate between 10-12% body-fat and 15-17% body-fat Never go above the high end Only go below the low end if doing a show/just looking to show off When cutting, aim to lose .5-1% of total bodyweight per week (500-1000 calorie deficit per day) When bulking, aim to gain 1-2 pounds per month or .25-.5 pounds per week on average (100-200 calorie surplus per day) SIMPLE!

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Look…I’m really happy LeBron James is a Sixer but we have GOT to do something about his Lateral Raise form What is the GOAT doing here???

Look…I’m really happy LeBron James is a Sixer but we have GOT to do something about his Lateral Raise form What is the GOAT doing here???

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20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

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Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

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The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

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Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

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This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there

This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there

1,988,398 görüntüleme • 5 gün önce

Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET

Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET

963,197 görüntüleme • 6 gün önce

How gains work in the gym: Set 1 happens…you’ve captured ~70% of the gains you can get from that exercise TODAY Set 2 happens…you’ve captured ~90% of the gains you can get from that exercise TODAY Set 3 happens…you’ve captured ~99% of the gains you can get from that exercise TODAY There is simply no need to do any more sets beyond this point…you are just beating a dead horse/banging a nail into wood even though it’s already flush against the surface

How gains work in the gym: Set 1 happens…you’ve captured ~70% of the gains you can get from that exercise TODAY Set 2 happens…you’ve captured ~90% of the gains you can get from that exercise TODAY Set 3 happens…you’ve captured ~99% of the gains you can get from that exercise TODAY There is simply no need to do any more sets beyond this point…you are just beating a dead horse/banging a nail into wood even though it’s already flush against the surface

109,925 görüntüleme • 2 gün önce

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

1,522,052 görüntüleme • 20 gün önce

This guy has 484k followers on IG and here he makes the claim that a slice of pizza from Costco has better macros than a Protein bar “The calorie to protein ratio is about the same” NO IT IS NOT This is legit vying for the TOP SPOT on the “dumbest fitness videos of 2026” list

This guy has 484k followers on IG and here he makes the claim that a slice of pizza from Costco has better macros than a Protein bar “The calorie to protein ratio is about the same” NO IT IS NOT This is legit vying for the TOP SPOT on the “dumbest fitness videos of 2026” list

326,027 görüntüleme • 6 gün önce

We’re LESS THAN ~10 years away from this Machine being available in every single gym in the world Once that process is complete, Deadlifts will go the way of the Horse & Buggy TOTALLY OBSOLETE

We’re LESS THAN ~10 years away from this Machine being available in every single gym in the world Once that process is complete, Deadlifts will go the way of the Horse & Buggy TOTALLY OBSOLETE

117,140 görüntüleme • 2 gün önce

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

917,844 görüntüleme • 19 gün önce

I have no idea why so many men insist on PRETENDING to lift weights they can not actually lift in the gym 1. Your results will be worse 2. You’re more likely to get injured 3. You look like an absolute CLOWN in the process The male ego is truly incredible sometimes

I have no idea why so many men insist on PRETENDING to lift weights they can not actually lift in the gym 1. Your results will be worse 2. You’re more likely to get injured 3. You look like an absolute CLOWN in the process The male ego is truly incredible sometimes

198,527 görüntüleme • 6 gün önce

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,474,003 görüntüleme • 3 ay önce

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

2,627,037 görüntüleme • 2 ay önce

Listen VERY CAREFULLY…. Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Listen VERY CAREFULLY…. Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

52,096 görüntüleme • 2 gün önce

Here we have Nick Walker doing 1 plate per side on the Arsenal Lever Row So, yeah… This is without a doubt the most HUMBLING piece of gym equipment ever made

Here we have Nick Walker doing 1 plate per side on the Arsenal Lever Row So, yeah… This is without a doubt the most HUMBLING piece of gym equipment ever made

87,221 görüntüleme • 4 gün önce

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

37,908 görüntüleme • 2 gün önce

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

2,365,277 görüntüleme • 3 ay önce

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE

851,755 görüntüleme • 1 ay önce

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,468,416 görüntüleme • 5 ay önce

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure EXACTLY AS SHOWN Thank me in a year when your Calves are 3 inches bigger

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure EXACTLY AS SHOWN Thank me in a year when your Calves are 3 inches bigger

142,407 görüntüleme • 9 gün önce

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,982,771 görüntüleme • 5 ay önce

Case in point: I see guys in the gym every single week with Legs that are HALF the size of Mikey that use DOUBLE the amount of weight he’s got on the Belt Squat right here That should give you cause to pause Lot of dudes could benefit from taking weight OFF the bar

Case in point: I see guys in the gym every single week with Legs that are HALF the size of Mikey that use DOUBLE the amount of weight he’s got on the Belt Squat right here That should give you cause to pause Lot of dudes could benefit from taking weight OFF the bar

71,606 görüntüleme • 5 gün önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,108,391 görüntüleme • 8 ay önce